The
Eat Burn SleepMethod
THE EAT BURN SLEEP METHOD
The creation
of the leading
anti-inflammation lifestyle
When Yalda was diagnosed with not one but two life-threatening autoimmune diseases in her early thirties, her lifelong interest in health became a matter of survival. Despite consulting top doctors and specialists across the world, she found that allopathic medicine could only offer short-term relief, not long-term healing. The medication she was prescribed was masking symptoms rather than addressing the root causes, often worsening inflammation and weakening her immune system over time.
Driven by both personal urgency and deep curiosity, Yalda immersed herself in medical research, biochemistry, and functional health. After thousands of hours of study and experimentation, she uncovered the underlying factor behind not only her conditions but the majority of chronic illnesses today: chronic inflammation.
This breakthrough led Yalda to create one of the first anti-inflammatory lifestyle platforms in the world , Eat Burn Sleep. The method is a science-backed, holistic approach designed to heal from the inside out and target all systems of the body simultaneously.
Learn about the Eat Burn Sleep Method and its gentle yet effective approach to health that yields results !
Eat Burn Sleep – Home
to the Anti-Inflammatory lifestyle
Rather than promoting perfection, the method is based on the principle of damage limitation, making it both realistic and sustainable for the long term. This flexible approach has led to exceptional success, even for people who believed they were already living healthily.
This gentle, “less is more” approach focuses on lowering cortisol and inflammation through small, targeted changes. Instead of chasing perfection, it emphasizes ease, precision, and sustainability, making it ideal for long-term success. Even those already living healthily see real results, thanks to its calming, focused method that works with the body, not against it.
The eat burn sleep method
A method based on
three pillars of health
three pillars of health
Food
Nourish your body and mind...
As a member, you’ll get access to the Food Lists traffic light system, weekly menus, and over 400 recipes designed to make healthy eating simple and stress-free. From fresh summer salads to hearty traybakes and indulgent desserts, there’s something for everyone—even meals the whole family will love.
Movement
Move your body with care
Every week, you get access to a new movement schedule, whatever your level! Beginner, intermediate, and advanced, you can do at home, at the gym, or in your hotel room, specifically designed to improve core strength, enhance posture, support better body composition, and build overall strength! If you are a menstruating woman, we also sync your movement to your menstrual cycle!
Wellness
Retrain your brain for wellness
Mental wellness is a vital pillar of overall health, influencing everything from how we manage stress to how we show up in our daily lives. On the platform, you’ll find Yalda’s guide to spirituality, breathing exercises, and guided meditations to help support a calm, balanced mind.
Designed to fit your life
The Eat Burn Sleep lifestyle is incredibly easy to follow, even for those who:
- Don’t like cooking
- Eat out or travel often
- Juggle busy family schedules
- Students
- Have a busy social life
- Are not health focused
The method includes family-friendly recipes, quick meals, and practical guidance that supports members wherever they are. Everything is designed to be effective, without requiring extremes or restrictions—yes, even chocolate and wine are welcome.
An evidence-based method endorsed by the general public and medical professionals
The method is endorsed by medical professionals and supported by thousands of testimonials from people around the globe who have experienced profound transformations.
From managing depression and autoimmune disorders to enhancing fertility and aiding cancer recovery, the Eat Burn Sleep Method has helped members reduce inflammation, improve their quality of life, and find long-term relief.
Yalda is also a qualified naturopathic nutritionist (DipCNM), accredited by mBANT and mANP, and continues to collaborate with healthcare practitioners while expanding the platform into new areas of research, including supplements and expert advice for specific health conditions.
the eat burn sleep method
Glowing reviews from
medical professionalsGlowing reviews from medical professionals
Accessible and affordable health education
At the heart of Eat Burn Sleep is Yalda’s deep passion for helping people reclaim their health and live life to the fullest. Her personal journey, including raising her two sons to live pain-free, symptom-free, and medication-free, has fueled a commitment to share the tools, knowledge, and mindset that helped her family and thousands of others. That commitment extends to making health education not only effective but truly accessible, both in how it’s delivered and at a fair price.
Eat Burn Sleep is designed to break down complex health information into clear, easy-to-follow guidance that anyone can understand, no matter their background or experience. Through bite-sized videos, the Six-Week Reset, Expert Advice, food lists, and practical lifestyle tips, members are empowered to take charge of their own healing journey with confidence and clarity. The platform removes the overwhelm often associated with wellness, offering targeted, sustainable solutions that fit into real life.
By keeping the content affordable and widely available, Eat Burn Sleep opens the door to better health for more people, helping to reduce reliance on overburdened healthcare systems and offering support before problems escalate. It’s not about chasing perfection, but about consistently supporting the body and mind in the most efficient, enjoyable way possible. Whether you’re dealing with chronic inflammation, digestive issues, stress, or simply aiming to optimize your well-being, this method helps you reach a higher level of health while still enjoying life’s pleasures.
Your Journey on Eat Burn Sleep
Start with the six-week reset
The reason the six-week reset is so effective is that it allows ample time for your body and mind to adjust to new habits and practices. Research shows that it typically takes about 21-30 days to break old habits and begin forming new ones, but the whole six-week period provides the additional time needed to reinforce these changes and ensure they stick.
6 weeks is also enough time for your body to experience real, measurable improvements, such as reduced inflammation, better gut health, and more stable energy levels. This approach allows you to gradually adopt a new mindset, rewire your behaviors, and master healthy routines, making the reset process sustainable in the long term. By the end of the 6 weeks, these habits are not just temporary changes but integrated parts of your lifestyle, setting you up for long-term success.
Week 1:
The Reset
In this initial phase, the focus is on clearing out old habits and giving your body the time and space it needs to begin the healing process.
Weeks 2 and 3:
The Rewire
In these weeks, the focus shifts to rewiring your mind and body. You’ll focus on creating new habits that support your long-term health.
Weeks 4 to 6:
The Mastery
This is where the real transformation happens. In the Mastery phase, you’ll move from learning new habits to fully integrating them into your lifestyle.
New movement and food schedule every week
Flexibility with the food, you can eat out or substitute meals as long as they follow the EBS guidance.
To keep things fresh, flexible, and effective, a brand-new movement schedule and meal plan are released every week on the platform. These carefully curated updates are designed to align with your progress and support your body’s needs as you continue your wellness journey. The weekly movement routines are varied and accessible, helping you stay consistent without burnout, whether you’re in the mood for gentle stretching, targeted strength work, or low-impact cardio.
Alongside this, the updated meal plans offer nourishing, anti-inflammatory recipes that are easy to follow and family-friendly, taking the guesswork out of healthy eating. This consistent refresh keeps you motivated, prevents plateaus, and makes it easy to stay on track while enjoying variety, flavor, and freedom in your daily routine.
