Get Healthier with Yalda now
It’s time to improve your life!
Free
Not ready to change your habits?
Start your anti-inflammatory educational journey with our free membership!
€0
-
10 Anti-Inflammatory Recipes
- 1 Anti-Inflammatory Movement Video
- 1 mental wellness video
- 100+ free educational videos
- 100+ free educational articles
- 3 anti-inflammation podcast series
Standard
Get the Eat Burn Sleep lifestyle method and reach optimal physical and mental health!
€350€29/month Billed annually
- 6-week Reset Protocol and Keep Going Plan
- New Meal Plan every week
- Seasonal menus
- New Movement Schedule every week for all levels
- Movement Series and challenges
- 400+ Anti-inflammatory recipes
- 250+ Anti-inflammatory movement videos
- Anti-inflammatory food lists
- Mental wellness routines and Meditation videos
- Health Education and Resources
- Supplements advice, Eating out advice, Emotional Eating advice
- Personal Support from qualified nutritionists
Premium
Take your anti-inflammatory journey to the next level with our Premium Offering!
€380€31.65/month Billed annually
STANDARD PLAN
- Masterclass series by Yalda
- Monthly Live Masterclass by Yalda
- Reboot and Revive Weeks
- Expert advice
- ADHD
- Alopecia Areata
- Alzheimer’s Disease Prevention
- Anti-Inflammatory Groceries on a Budget
- Cancer Prevention & Recovery
- Candida, H-Pylori & SIBO
- Cholesterol
- Cold Sores & Mouth Ulcers
- Cortisol Regulation
- Covid 19 & Long Covid Recovery
- Depression & Anxiety
- Fatty Liver Disease
- Fertility Support (with or without IVF)
- Fibromyalgia
- Gallbladder Health
- GORD, GERD and Acid Reflux
- Gout
- Hair Loss Treatments
- Health Weight Gain
- Histamine Intolerance
- Hormonal Imbalances (Endometriosis, Acne)
- IBD (Crohn’s, Ulcerative Colitis, Diverticulitis, Coeliac Disease)
- IBS and Bloating
- Injury and Surgery Recovery
- Insomnia
- Liver Detox
- Migraines and Headaches
- Multiple Sclerosis
- Osteoarthritis
- Osteopenia and Osteoporosis
- Overindulgence Recovery Protocol
- PCOS, Insulin Resistance, Diabetes
- Perimenopause and Menopause
- Pregnancy and Postpartum
- Premenstrual Syndrome (PMS)
- Psoriasis
- Reintroducing animal products
- Rheumatoid Arthritis
- Skincare
- Sports Performance and Recovery
- Thyroid Conditions (hypo, hyper, Hashimoto’s and Graves)
- Travel and Jet Lag
- Unusual sal Eating Times and Ramadan
- Vegetarian Plan
- Water Retention and Alcohol Intolerance
- Weight Loss
Also available monthly for €49/month
Executive Coaching
Yalda offers an Executive Coaching Service to a limited number of clients.
Yalda prides herself in a high level of service and personalized research for each client.
We run a wait-list for this service, please enquire below if interested.
- 12-week comprehensive coaching service
- Nutritional, emotional, and performance coaching
- Personalized supplementation advice
- Personalized evolving nutrition plan
- Direct support from Yalda via e-mail or messaging
- Personalized functional testing advice
- Personalized optimal exercise plan
- Plan adjusted to travel and other commitments
- Results driven approach
I love the EBS lifestyle!
On my 3rd week, and I’m much less bloated; I have lost 4 pounds and have little to no cravings!
Also, I think that the movement videos are my favorite part of the lifestyle. I never thought I could do pilates/yoga, but I am, and I look forward to it.
I discovered the EBS platform through a friend at a time when my inflammation markers were extremely high, my Iron level was low, and my ability to even make myself a cup of tea seemed like a daunting task.
One week into the program, my energy started getting better; by week two, I was up and about, and by the end of week five,
I felt like a new person.
For the last eight months now, I have been on an EBS plan.
I have lost fifteen pounds, and I feel so much better.
I don’t want to get out of this program ever!!
Yalda, thank you!!
Absolutely love your platform. Interesting and inspiring with some wonderful recipes too.
With no specific health issues I have been using the EBS platform to purely encourage leading a healthy lifestyle.
I tend to follow the six-week reset guide for 4 or so days every week and feel infinitely healthier, lighter and more energetic.
The recipes are delicious and simple (the family fave is the Immunity Chicken Soup and Prawn & Courgette Stir Fry).
Is it the most informative, accessible and effective play to follow.
The platform is non-restrictive lifestyle that is actually truly enjoyable to live by.
I have been following Yalda for several years now.
Her holistic, no BS approach to health is very unique in this space. So refreshing.
Her platform is worth every penny with recipes, workouts and so much advice that keeps on growing as she does more research.
Love her energy and her unapologetic attitude.
We love you Yalda!
