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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>You’ve completed the 6-week reset, amazing work! But this isn’t the end, it’s just the beginning of a healthier, more vibrant you. Now it’s time to take what you’ve learned and turn it into a lasting lifestyle. Continue to nourish your body, listen to what it needs, and make choices that support your overall well-being. Progress isn’t about perfection, it’s about damage limitation. Stay committed, trust the process, and keep going. You’ve got this!</p>


Keep <em>going</em>

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<h2 style="text-align: center;">Expert A<em>dvice</em></h2>
<p>This Expert Advice section provides science-backed insights on various health issues, helping you make informed choices to improve your well-being.</p>
<p>What You’ll Find:</p>
<ul>
<li>Condition-Specific Advice – Get expert recommendations for managing common health concerns.</li>
<li>Foods to Focus On and Foods to Avoid – Learn which foods support healing and which ones to avoid.</li>
<li>Supplements That Work – Explore research-backed vitamins, minerals, and herbs for better health.</li>
<li>Lifestyle Tips – Discover habits that can enhance your overall wellness and prevent future issues.</li>
<li>Evidence-Based Information – Every recommendation is backed by credible scientific research.</li>
</ul>


Discover More

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Insomnia

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IBD: Crohn's, Celiac, Colitis...

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Cholesterol

<h3>This month's <em>highlights</em></h3>

Expert Advice

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Trust the process & grow your health

Frequently Asked<br/> Questions

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This month's highlights

This month's highlights

Insomnia

IBD: Crohn's, Celiac, Colitis...

Cholesterol

Expert Advice

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Keep going

This month's highlights

This month's highlights

Insomnia

IBD: Crohn's, Celiac, Colitis...

Cholesterol

Expert Advice

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions