The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Stay connected and be part of our community! Follow Eat Burn Sleep on <a href="https://www.instagram.com/eatburnsleep/" target="_blank" rel="noopener">Instagram</a> and <a href="https://www.facebook.com/eatburnsleep" target="_blank" rel="noopener">Facebook</a> for inspiration, expert tips, and updates. For a more personalized experience, join our <a href="/forum/">forum</a> to ask questions, share your journey, and connect with like-minded members. Engage, learn, and grow with a supportive community that’s here to help you thrive!</p>
<p>We’d also love to hear your feedback. Leave a review to share your experience and help others on their anti-inflammatory journey.</p>


Keep <em>going</em>

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<h2 style="text-align: center;">Connect <em>with us</em></h2>
<p>We’d love to stay in touch. If you have questions, feedback, or just want to say hello, you can reach us by email or on the members-only forum. We’re always here to help. For updates on news, events, and offers, follow us on social media. Let’s keep the conversation going.</p>
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<h2 id="trustpilot" class="trustpilot-title" style="text-align: center;">Trustpilot</h2>
<p>Your opinion matters to us, leave us a comment on <img loading="lazy" decoding="async" class="size-full wp-image-95778 alignnone" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/TRUSTPILOT.png" alt="" width="83" height="20" /></p>
<p><a href="https://www.trustpilot.com/review/eatburnsleep.com" target="_blank" rel="noopener">Yes, sure!</a>  <a href="https://www.trustpilot.com/review/eatburnsleep.com">No, thanks.</a> <a href="https://www.trustpilot.com/review/eatburnsleep.com">Already done!</a></p>
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<p><strong>Refer a friend<br />
and get two free months</strong><br />
of EBS for the both of you!</p>
<div class="action-bar">Refer a friend <a class="button" href="/account/#referrals">Get a Gift Code</a></div>


<h2 style="text-align: center;" data-menu="Executive Coaching">Executive coaching<br />
<em>with Yalda</em></h2>
<p>Achieving optimal health isn’t just about following generic advice; it’s about understanding what works specifically for you. With so much conflicting information out there, it’s easy to feel overwhelmed, frustrated, or stuck in cycles that don’t lead to real progress.</p>
<p>For busy individuals, maintaining good health can feel like an uphill battle. Frequent travel, long hours, and high stress often make it challenging to prioritize wellness, leading to suboptimal results. That’s where Yalda comes in. She specializes in helping high-performing individuals take their health, well-being, performance, and productivity to the next level with personalized strategies that fit seamlessly into their demanding lifestyles.</p>
<h4>By taking a personalized, case-by-case approach, Yalda identifies and addresses health challenges that clients have struggled to overcome on their own. Her tailored strategies provide targeted solutions, helping individuals achieve lasting results in wellness, performance, and overall well-being.</h4>
<p>What&#8217;s included:</p>
<div class="checkmark-div checkmark-list">
<ul>
<li>12-week comprehensive coaching service</li>
<li>Personalized evolving nutrition plan</li>
<li>Personalized optimal exercise plan</li>
<li>Personalized supplementation advice</li>
<li>Personalized functional testing advice</li>
<li>Nutritional, emotional, and performance coaching</li>
<li>Direct support from Yalda via e-mail or messaging</li>
<li>Plan adjusted to travel and other commitments</li>
<li>Results-driven approach</li>
</ul>
<p>Yalda&#8217;s executive coaching is designed to equip high-performing professionals with the tools they need to optimize their health, no matter where they are in the world. Through personalized strategies tailored to your lifestyle, you can enhance wellness, boost energy, and improve performance whether at home, in the office, or on the go.</p>
<p><em>Price on application.</em></p>
<p style="text-align: center;"><a class="button button--primary" href="mailto: support@eatburnsleep.com">Book Yalda</a></p>
<p><img loading="lazy" decoding="async" class="aligncenter img-full wp-image-95753" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/Group-156.png" alt="" width="1030" height="795" srcset="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/Group-156.png 1030w, https://staging.eatburnsleep.com/wp-content/uploads/2025/02/Group-156-300x232.png 300w, https://staging.eatburnsleep.com/wp-content/uploads/2025/02/Group-156-1024x790.png 1024w, https://staging.eatburnsleep.com/wp-content/uploads/2025/02/Group-156-768x593.png 768w" sizes="auto, (max-width: 1030px) 100vw, 1030px" /></p>
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<h2 style="text-align: center;">Events</h2>
<p style="text-align: left;">Yalda has been a featured speaker and expert contributor at numerous health, wellness, and performance-focused events. From keynote presentations to in-depth workshops, she has shared her expertise on optimizing an anti-inflammatory lifestyle and overall well-being for individuals. Explore past events where Yalda has made an impact and stay updated on upcoming opportunities to hear her speak, engage in live Q&amp;A sessions, and gain valuable insights into achieving peak health and performance.</p>
<ul style="text-align: left;">
<li><strong>Past Events:</strong> Discover where Yalda has shared her expertise.</li>
<li><strong>Speaking Engagements:</strong> Learn about Yalda&#8217;s key topics and insights.</li>
<li><strong>Upcoming Events:</strong> Stay informed on where you can connect with Yalda next!</li>
</ul>
<p style="text-align: left;">Check back regularly for updates on new events and speaking opportunities. If you’d like Yalda to speak at a corporate event, <a href="https://tsg-dev.eatburnsleep.com/contact/" target="_blank" rel="noopener">get in touch</a>.</p>
<p>You can view past events on our <a href="https://tsg-dev.eatburnsleep.com/events/" target="_blank" rel="noopener">Events Page</a>.</p>


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Keep going

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions