The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>You’ve completed the 6-week reset, amazing work! But this isn’t the end, it’s just the beginning of a healthier, more vibrant you. Now it’s time to take what you’ve learned and turn it into a lasting lifestyle. Continue to nourish your body, listen to what it needs, and make choices that support your overall well-being. Progress isn’t about perfection, it’s about damage limitation. Stay committed, trust the process, and keep going. You’ve got this!</p>


Keep <em>going</em>

✨Cyber Monday Sale✨! Use code CYBERMONDAY to get 20% off at checkout

<p>We’re so glad you’re here! This Anti-inflammatory Lifestyle Guide has everything you need to help improve your gut health and help you develop long-term, sustainable habits.</p>
<p>As an EBS member, you have access to the Six-Week Reset to help you jumpstart your low-inflammation lifestyle. Plus, our comprehensive library of educational resources about gut health inflammation reduction, and nutrition for optimum health, as well as fresh monthly content, covers a variety of areas to help you thrive.</p>
<h2 data-menu="Weekly Menu">This week&#8217;s food</h2>
<p>Welcome to This Week’s Food. Your go-to guide for nourishing, balanced meals throughout the week. In this section, you’ll find sample menus for breakfast, lunch, and dinner, carefully designed to offer variety, flavour, and nutritional balance. Whether you’re looking for quick weekday ideas or inspiration to shake up your routine, these suggestions will help you stay on track and enjoy what’s on your plate.</p>


<h2 data-menu="Weekly Movement">This week&#8217;s movement</h2>
<p>Welcome to This Week’s Movement – a flexible and supportive guide to help you stay active, no matter your fitness level. Each day includes movement options for beginners, intermediate, and advanced levels, so you can choose what suits you best. Remember, it’s not about doing the hardest workout. Even advanced movers are encouraged to revisit beginner routines to refine technique and build strong foundations. Pick the level that feels right for you each day, and focus on moving your body in a way that feels good and keeps you consistent.</p>


<h2>Mental Wellness</h2>
<p>Wake up before 8 am (if your schedule allows) and do your <a data-modal-open="morning-meditation-modal">morning meditation/prayer</a> first thing after waking up.</p>
<p>Check out the <a href="https://tsg-dev.eatburnsleep.com/the-ebs-method/6wr/lg/guided-meditation/" target="_blank" rel="noopener">Guided Meditation</a> section for more meditation practices.</p>


Explore a specific health concern.

Expert Advice

A supportive space to connect, share, and learn from others on the same wellness journey, with guidance from qualified nutritionists along the way.

Eat Burn Sleep Forum

Keep Going

MainContentLayoutsTopBannerLayout

MainContentLayoutsOnpageNavigationLayout

MainContentLayoutsKeepGoingTitleLayout

MainContentLayoutsContentLayout

MainContentLayoutsKeepGoingRecipesLayout

MainContentLayoutsKeepGoingMovementsLayout

MainContentLayoutsRelatedPostsCarouselLayout

MainContentLayoutsForumItemsLayout

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Keep going

Expert Advice

Eat Burn Sleep Forum

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Keep going

Expert Advice

Eat Burn Sleep Forum

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions