The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Ready to recharge your health and build lasting habits? Our 6-Week Reset is designed to help you reset your gut, boost energy, and feel your best through science-backed nutrition and lifestyle changes.</p>


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<h2 data-menu="Where to start">Six-week <strong><em>reset</em></strong></h2>
<p><span class="loM7SfeqdbyYZD5Aps6wziv4XB0N82gTWmkrCJ9GnxtPEHFh1jVR3IauK"><iframe loading="lazy" title="Eat Burn Sleep - Masterclass 00 (welcome video) Final Edit" src="https://player.vimeo.com/video/485384793?dnt=1&amp;app_id=122963" width="640" height="360" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media"></iframe></span></p>
<h3 data-menu="Intro">Start Here: Introduction</h3>
<h3>Aims of the Six-Week Reset</h3>
<p>We couldn’t be more excited for you to go through the Six Week Reset! The aim for the next six weeks is for you to invest attention in your body and mind for 42 days and to set new good habits for the long run.</p>
<p>You might have learned from the Eat Burn Sleep social media platforms that Yalda does not believe in diets and extreme calorie restrictions. Her instinct has always been that &#8216;diets&#8217; do not work; now, evidence finally shows this.</p>
<p>During the Six Week Reset, you will consume nutrient-dense foods that give you power but won’t weigh you down and cause inflammation. If you embark on a regime that doesn’t fit your daily routine, it will be hard to stick to. Use the suggested breakdown of weeks to help you feel your best and get to your optimum health.</p>
<h3>What to Expect</h3>
<p>The Six Week Reset is not about extreme calorie restriction but more about rebooting your body and improving your gut flora. With healthier gut flora and lower inflammation levels, your body will be more efficient at everything. You will lose weight if you need to, you will also be able to put weight on if you need to, and you will have better focus, clarity, higher energy levels, and a better mood.</p>
<h3 data-menu="Instructions">How to Use the Six-Week Reset</h3>
<p>The Six Week Reset offers much guidance and flexibility, so you don’t have to put your life on hold for six weeks. We want you to live your everyday life with work, family, and social gatherings with new, healthier habits. These six weeks are meant to be a fun one, and you will not be made to feel guilty if you have a treat or two.</p>
<p>On your dashboard, you will find your Daily Goals to account for your daily steps, hydration goals, and morning and evening meditation routines.</p>
<h4>Before You Start Week 1</h4>
<p>The week before you start the program, check out the <a href="/the-ebs-method/6wr/food-lists/">Food Lists</a>,<a href="/the-ebs-method/6wr/week-1-meal-planning/"> Meal Planning</a>, and <a href="/the-ebs-method/6wr/week-1/">Week 1</a> (<a href="https://tsg-admin.eatburnsleep.com/the-ebs-method/6wr/week-6/">Overview</a>, <a href="https://tsg-admin.eatburnsleep.com/the-ebs-method/6wr/anti-inflammatory-meals/">Example Week</a>, and watch the <a href="https://tsg-admin.eatburnsleep.com/the-ebs-method/6wr/official-inflammation-masterclass/">Masterclass</a> if you have a premium membership). Make a plan for your meals during your first week and write a shopping list accordingly. Also, have a look at the <a href="/gut-health-recipes">Recipes</a>. Afterward, plan the various gut-healthy meals you will have during your first week and write a <a href="https://tsg-admin.eatburnsleep.com/the-ebs-method/6wr/lg/food/">shopping list</a> (help is given here) accordingly. Check <a href="https://tsg-admin.eatburnsleep.com/advice/anti-inflammatory/">Anti-inflammatory Groceries on a Budget.</a></p>
<h4>During the Six Week Reset</h4>
<p>Each week provides an overview, an example week, and a masterclass (for premium members). Before starting a new week, watch the Masterclass (if you are a premium member), read the overview, and look at the example week. This approach will help you keep things simple and organized.</p>
<p>The sections above form the foundations for your day-to-day life throughout the Six Week Reset. Here’s where the flexibility comes in: Feel free to explore the <a href="/the-ebs-method/best-anti-inflammatory-lifestyle/">Lifestyle Guide</a> to supplement your daily goals starting on Week 2! The Lifestyle Guide also has the resources to help you navigate eating out and to help you with buying, storing, and preparing your food, plus additional mental wellness materials, our <a href="https://tsg-admin.eatburnsleep.com/the-ebs-method/6wr/lg/movement-series/">Movement Series</a>, and the <a href="https://tsg-admin.eatburnsleep.com/health-advice-online-program/">Personalized Advice</a> section (premium).</p>
<p>Ready to dive in? Let’s start with Week 1, The Reset.</p>
<h3 data-menu="Food Lists"></h3>
<h2 data-link="/the-ebs-method/6wr/week-1/">Week 1</h2>
<h2 data-link="/the-ebs-method/6wr/week-2/">Week 2</h2>
<h2 data-link="/the-ebs-method/6wr/week-3/">Week 3</h2>
<h2 data-link="/the-ebs-method/6wr/week-4/">Week 4</h2>
<h2 data-link="/the-ebs-method/6wr/week-5/">Week 5</h2>
<h2 data-link="/the-ebs-method/6wr/week-6/">Week 6</h2>
<h2 data-link="/community">FORUM</h2>


Food Lists

<p>Food lists</p>


<p><strong>Ready to dive in? </strong><br />
<strong>Let’s start with Week 1, The Reset!</strong></p>


Week 1

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