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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Zucchini fritters are a flavorful and nutritious addition to any meal, offering a host of health benefits, especially for those concerned about cholesterol. Zucchini, also known as courgettes, is a low-calorie vegetable that’s packed with essential nutrients like vitamin C, potassium, and fiber. These nutrients are not only great for overall health but can also help support heart health by lowering cholesterol levels.<br />
The fiber found in zucchini helps reduce bad cholesterol (LDL) and promotes the removal of excess cholesterol from the bloodstream, which contributes to a healthier heart and reduced risk of cardiovascular disease. Additionally, zucchini is rich in antioxidants, which help fight inflammation in the body and protect against oxidative stress, further promoting heart health.<br />
When combined with other healthy ingredients, like olive oil or a whole-grain flour alternative for the fritters, zucchini fritters can be a fantastic choice for those looking to manage cholesterol levels naturally. Enjoying these fritters as part of a balanced diet may assist in maintaining healthy cholesterol levels and support overall cardiovascular function.<br />
For more specific advice on managing cholesterol, members can check out our Cholesterol Expert Advice to learn about foods, habits, and lifestyle changes that can have a positive impact on cholesterol levels. Zucchini fritters can be a fun and delicious way to support your cholesterol management goals while enjoying a healthy, tasty meal.<br />
...</p>
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Asparagus and Beef Asian Stir-Fry

Indian Lamb Curry

Zucchini Fritters

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Zucchini Fritters

Indian Lamb Curry

Asparagus and Beef Asian Stir-Fry

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Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

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Zucchini Fritters

Indian Lamb Curry

Asparagus and Beef Asian Stir-Fry

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions