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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This light and satisfying Zucchini and Leek Tortilla is a simple Mediterranean-inspired dish that’s perfect for any meal of the day. Combining protein-rich eggs with tender, gently sautéed vegetables, it delivers the ideal balance of flavour, nourishment, and ease. The sweetness of the leeks pairs beautifully with the freshness of zucchini, creating a soft, melt-in-the-mouth texture in every bite.<br />
You can prepare the zucchini and leeks in advance, making this recipe an excellent option for quick weekday lunches or effortless dinners. If you’ve already made the Zucchini and Leek Stir-Fry, you can use the leftovers directly for this tortilla. It’s a smart way to minimise waste while keeping mealtime delicious and nutrient-dense.<br />
Eggs provide high-quality protein, healthy fats, and essential nutrients like choline and B vitamins that support brain and hormone health. Leeks and zucchini are both rich in fibre, antioxidants, and anti-inflammatory compounds, supporting digestion and long-term wellbeing.<br />
Cooked gently over low heat, this tortilla becomes wonderfully fluffy inside and lightly golden on the outside. Serve it warm or at room temperature with a crisp salad, roasted vegetables, or a dollop of homemade tomato relish.<br />
This wholesome, versatile recipe proves that eating well can be effortless, full of flavour, colour, and nourishment.<br />
...</p>
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Marinated Mexican Chicken

Ginger Tea

Zucchini and Leek Tortilla

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Zucchini and Leek Tortilla

Ginger Tea

Marinated Mexican Chicken

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Questions

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Zucchini and Leek Tortilla

Ginger Tea

Marinated Mexican Chicken

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions