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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This simple yet flavourful Zucchini and Leek Stir-Fry is a versatile dish that brings freshness, colour, and nourishment to your plate. Lightly sautéed in olive oil, the combination of tender zucchini and sweet leeks creates a naturally delicious balance that’s both comforting and energising. It’s quick to prepare, anti-inflammatory, and full of essential nutrients that support long-term health.<br />
The simplicity of this recipe allows the ingredients to shine. Zucchini adds fibre, vitamin C, and potassium, while leeks provide prebiotics, antioxidants, and a gentle sweetness that enhances any meal. Together, they promote digestion, stable energy, and overall well-being.<br />
This stir-fry makes an excellent base for many meals. Pair it with grilled fish or chicken, or mix it into eggs for a hearty breakfast. It also works beautifully as a side dish, offering vibrant flavour without heaviness.<br />
Cooking the vegetables gently over medium heat ensures they stay soft but not mushy, preserving both their nutrients and natural sweetness. A dash of olive oil and a touch of sea salt complete this quick, wholesome dish.<br />
Perfect for busy days, this Zucchini and Leek Stir-Fry proves that simple, real-food cooking can be both delicious and deeply nourishing.<br />
...</p>
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Ginger Tea

Invisible Apple cake (Gâteau Invisible aux Pommes)

Zucchini and Leek Stir Fry

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Zucchini and Leek Stir Fry

Invisible Apple cake (Gâteau Invisible aux Pommes)

Ginger Tea

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

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Zucchini and Leek Stir Fry

Invisible Apple cake (Gâteau Invisible aux Pommes)

Ginger Tea

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions