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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Za'atar Charred Broccoli is a delicious and healthy dish that combines the bold flavors of Middle Eastern spices with the natural goodness of roasted broccoli. This simple yet flavorful recipe uses za'atar seasoning, a blend of thyme, sesame seeds, sumac, and other spices, to elevate the taste of the broccoli while providing numerous health benefits.<br />
Broccoli is known for its high nutritional value, being rich in vitamins, minerals, and fiber. It's packed with antioxidants that help reduce inflammation, support detoxification, and promote gut health. Za'atar seasoning, with its mix of antioxidants from thyme and sumac, also brings additional anti-inflammatory and immune-boosting properties. The sesame seeds in the za'atar provide healthy fats that support brain function and skin health.<br />
To make this Za'atar Charred Broccoli, simply toss fresh broccoli florets with olive oil and the za'atar seasoning. Roast them in the oven until charred to perfection, and enjoy the crispy, savory flavors. The charring process not only enhances the taste but also helps to release the beneficial compounds in the broccoli, making it even more nutritious.<br />
This recipe is perfect as a side dish for a variety of meals or even as a light snack. It's gluten-free, plant-based, and suitable for those following an anti-inflammatory diet. The bold flavors of the za'atar seasoning complement the earthy taste of broccoli, making this dish both healthy and satisfying.<br />
With its nutrient-rich ingredients and simple preparation, Za'atar Charred Broccoli is a must-try recipe for anyone looking to add more plant-based, anti-inflammatory meals to their diet.<br />
...</p>
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Mushroom Medley with Parsley

Soy Eggs

Za’atar Charred Broccoli

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Za’atar Charred Broccoli

Soy Eggs

Mushroom Medley with Parsley

Comments(2)

Kenania Dauphin

Nico

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

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Za’atar Charred Broccoli

Soy Eggs

Mushroom Medley with Parsley

Comments(2)

Kenania Dauphin

Nico

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions