The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Za'atar Bagels<br />
Za'atar is an amazing blend of tangy, woodsy, floral, rich, nutty, and fresh flavors.<br />
These bagels are delicious! They are also extremely good for your body.<br />
Always anti-inflammatory and gut-healthy, Eat Burn Sleep protects and treats you mentally and physically.<br />
The additional benefits of the nutrients here protect your body against free radical damage and heart disease and help fight colds and flu, for instance.<br />
Vitamin E from the almonds and the sesame seeds lowers cholesterol and supports the cardiovascular and respiratory systems. Looking after the brain and the skin, they also regulate blood sugar levels.<br />
Bagels that are really good for your body. Enjoy!<br />
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...</p>
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Indian Lamb Curry

Beef Stroganoff

Za’atar Bagels

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Za’atar Bagels

Beef Stroganoff

Indian Lamb Curry

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Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

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Za’atar Bagels

Beef Stroganoff

Indian Lamb Curry

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions