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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Yalda's Guacamole Help keep your joints supple, and your tastebuds happy with anti-inflammatory Eat Burn Sleep recipes. Avocados are powerhouse anti-inflammatory fruits. Avocado's beneficial monosaturated oils lubricate joints and are packed with antioxidants, protecting from arthritis as well as treating arthritis. They include phytosterols, beta-sitosterol, and stigma sterol. They contain polyhydroxylated fatty alcohols and omega-3 [&hellip;]</p>
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Good Carbs Soup

Slow Cooker Chicken Soup

Yalda’s Guacamole

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Yalda’s Guacamole

Slow Cooker Chicken Soup

Good Carbs Soup

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Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

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Yalda’s Guacamole

Slow Cooker Chicken Soup

Good Carbs Soup

Comments(0)

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions