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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Versatile Tomato Sauce is a kitchen favorite for good reason! It’s simple to make and incredibly adaptable, making it perfect for a wide range of meals that the whole family can enjoy. Whether served with pasta or rice for the kids or used creatively on an anti-inflammatory diet, this sauce shines in many dishes. Try it as a base for shakshuka, spoon it over zucchini or konjac noodles, drizzle it on roasted vegetables, or serve it alongside baked fish for a flavorful boost.<br />
The sauce’s ingredients are not only delicious but also packed with powerful nutrients that support healing for both your body and mind. Tomatoes are rich in antioxidants like lycopene, which help reduce inflammation and promote heart and skin health. Herbs and spices commonly used in this sauce add their own anti-inflammatory and immune-boosting properties, making every spoonful a step toward wellness.<br />
Making a big batch is a great idea; you can freeze portions for up to three months or keep it fresh in the fridge for five days, ready to enhance your meals whenever you need. Its vibrant flavor and health benefits make it a staple sauce you’ll return to again and again.<br />
Whether you’re cooking for your family or following a healing anti-inflammatory lifestyle, this versatile tomato sauce is a delicious way to add nutrition and taste to your day. Experiment with different pairings and enjoy the comforting, wholesome flavors that nourish both body and soul. Once you try it, you’ll wonder how you ever cooked without it!<br />
...</p>
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Paleo Double Chocolate Chip Cookies

Coconut and Chocolate Macaroons

Versatile Tomato Sauce

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Versatile Tomato Sauce

Coconut and Chocolate Macaroons

Paleo Double Chocolate Chip Cookies

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

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Questions

Subscribe & Enjoy our Newsletter

Versatile Tomato Sauce

Coconut and Chocolate Macaroons

Paleo Double Chocolate Chip Cookies

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions