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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Venison Tomato Ragu is a rich, hearty dish that brings together the bold flavors of venison and the sweetness of tomatoes in a nourishing, anti-inflammatory sauce. Perfect for those looking for a high-protein, flavorful meal, this ragu is an excellent option for a comforting dinner that’s also packed with nutrients.<br />
Venison is a lean, nutrient-dense meat that is high in protein, iron, and B vitamins, including B12. It’s also a great source of zinc, which plays a vital role in immune function, wound healing, and cell division. Compared to other red meats, venison is lower in fat, making it an ideal choice for those seeking to eat more healthfully while still enjoying the rich taste of a meat-based sauce.<br />
The tomatoes in this ragu are loaded with lycopene, an antioxidant that supports heart health, reduces inflammation, and offers protection against oxidative damage. Combined with garlic, onions, and herbs, the tomatoes create a vibrant, flavorful base that pairs perfectly with the tender venison.<br />
This Venison Tomato Ragu is perfect for pairing with any of our roasted vegetables or even served over a bed of cauliflower rice for a low-carb, nutrient-packed meal. It’s an ideal choice for meal prepping or impressing guests with a delicious, nutrient-dense dish.<br />
Rich in protein, fiber, vitamins, and minerals, this ragu is a perfect addition to any anti-inflammatory or gut-friendly diet.<br />
Some other ideas for you: Lamb Shank, Artichokes &amp; Lemons Tagine, Ratatouille, and Slow Cooker Beef Brisket. <br />
...</p>
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Chicken Sausage Shakshuka

Brussels Sprout, Chicken and Bacon Skillet

Venison Tomato Ragu

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Venison Tomato Ragu

Brussels Sprout, Chicken and Bacon Skillet

Chicken Sausage Shakshuka

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Questions

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Venison Tomato Ragu

Brussels Sprout, Chicken and Bacon Skillet

Chicken Sausage Shakshuka

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions