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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Tray Bake: Chicken, Sweet Potatoes, Broccolini is a nourishing, no-fuss meal that’s packed with flavor and healing ingredients. It's the kind of dish that’s easy to prepare, deeply satisfying, and wonderfully balanced, ideal for lunch or dinner.<br />
Chicken is one of the best sources of lean, anti-inflammatory protein. It’s rich in essential nutrients like B vitamins and selenium, which support immune function, aid in energy production, help form red blood cells, and strengthen the nervous system. It’s also an excellent food for supporting heart health.<br />
This tray bake pairs chicken with sweet potatoes, a brilliant source of slow-release carbohydrates. Sweet potatoes are rich in fiber, beta-carotene, and antioxidants that help reduce inflammation and support the immune system. They also help keep blood sugar levels stable while nourishing the gut.<br />
Broccolini adds an extra layer of texture and micronutrients. It’s high in vitamin C, vitamin K, and folate, and offers additional support to the liver, gut, and immune system.<br />
For anyone considering reintroducing animal products after a period of vegetarianism, this is a gentle and supportive recipe to start with. Chicken is often well-tolerated and easy to digest. On the Eat Burn Sleep platform, members have access to Expert Advice specifically tailored to help reintroduce animal products into their lifestyle in a way that supports digestive health and reduces inflammation.<br />
Simple, wholesome, and full of goodness, this tray bake is a go-to favorite for busy days and anyone focused on gut health and long-term vitality.<br />
...</p>
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Tray Bake: Chicken, Sweet Potatoes, Broccolini

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Tray Bake: Chicken, Sweet Potatoes, Broccolini

Anti-cravings Vanilla and Cinnamon Shake

Paleo Carrot Cake Muffins

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

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Tray Bake: Chicken, Sweet Potatoes, Broccolini

Anti-cravings Vanilla and Cinnamon Shake

Paleo Carrot Cake Muffins

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions