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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Yes either fresh or jarred ones are fine.</p>


<p>Hi! What kind of olives would you recommend buying? Would the ones that are in a jar work?</p>


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    <p>This Tomato and Olive Confit is more than just a tasty dish; it’s a powerhouse of antioxidants and anti-inflammatory goodness, making it a perfect addition to any meal.<br />
Olives and olive oil are rich in potent antioxidants and anti-inflammatory properties that are essential for overall health. Packed with iron, vitamin A, vitamin E, vitamin K, and omega-3 fatty acids, olives contribute to liver and gallbladder protection. They also promote the secretion of bile, aiding fat digestion and supporting a healthy digestive tract. Their ability to stimulate peristalsis and intestinal muscle contractions helps soften stools and promotes regular bowel movements.<br />
In addition, the antioxidants found in olives help prevent the damage caused by free radicals, which contribute to chronic conditions such as cardiovascular disease, cancer, and cellular damage, all of which accelerate aging.<br />
This dish also benefits from the rich carotenoids in tomatoes, including lutein and zeaxanthin, which are vital for eye health. These carotenoids protect the retina from harmful light and may help prevent age-related macular degeneration and cataracts.<br />
The combination of these nutrient-dense ingredients makes this Tomato and Olive Confit an excellent choice for supporting bone health, brain function, immune health, and skin health—all while delivering delicious flavor with every bite.<br />
A simple, nutritious, and absolutely flavorful way to enjoy the benefits of these powerful ingredients!<br />
...</p>
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Roasted Chicken With Garlic Confit

Lemon and Cumin Dressing

Tomato and Olive Confit

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Tomato and Olive Confit

Lemon and Cumin Dressing

Roasted Chicken With Garlic Confit

Comments(2)

Lara-EBS

Maria Berseneva

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Tomato and Olive Confit

Lemon and Cumin Dressing

Roasted Chicken With Garlic Confit

Comments(2)

Lara-EBS

Maria Berseneva

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions