The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>This Tomato and Cumin Lentils dish is a wholesome, flavour-packed recipe that combines the richness of tomatoes with the warmth of cumin and paprika. Lentils are one of the most versatile and nutritious plant-based proteins, offering essential amino acids, iron, folate, and B vitamins that are key for maintaining energy and supporting healthy aging. With garlic, onion, and olive oil, this dish brings together simple ingredients in a way that is both hearty and deeply satisfying.<br />
Protein is especially important as we age, helping to preserve muscle mass, support bone strength, and maintain overall vitality. Lentils are a fantastic choice for those following a plant-based or vegetarian lifestyle, delivering protein and fibre in a budget-friendly, easy-to-cook form. Paired with antioxidant-rich tomatoes and cumin, this recipe offers an aromatic and nourishing option for family meals or weekly meal prep.<br />
This recipe can be enjoyed as a standalone vegetarian main, a filling side, or served with quinoa, rice, or roasted vegetables for extra balance. Quick to prepare and made with pantry staples, it’s ideal for busy weeknights.<br />
On the Eat Burn Sleep platform, members will also find Expert Advice tailored to many needs, including a Vegetarian Plan. This is particularly helpful for those who choose vegetarianism for religious reasons or cultural beliefs, ensuring they can still follow an anti-inflammatory lifestyle with confidence.<br />
Please note: this recipe is not recommended for individuals with IBS or IBD, as lentils can cause bloating or digestive discomfort. However, if you tolerate legumes well, especially as part of a vegetarian or plant-based diet, this stew is a deeply satisfying and nutritious option your whole family will enjoy.<br />
Looking for more vegetarian dishes? Check out our Butter Bean and Tomato Stew.<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Vegetable

All List Types

Orange

All Meal Types

Lunch + Dinner

All Recipes

Invisible Apple cake (Gâteau Invisible aux Pommes)

Basil Ground Beef

Tomato and Cumin Lentils

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Tomato and Cumin Lentils

Basil Ground Beef

Invisible Apple cake (Gâteau Invisible aux Pommes)

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Tomato and Cumin Lentils

Basil Ground Beef

Invisible Apple cake (Gâteau Invisible aux Pommes)

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions