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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Whip up this delicious teriyaki squid and prawn stir fry at any time of day for a mineral-rich, nourishing meal.<br />
Both squid and prawn are full of protein, iodine, selenium, zinc, and vitamin B12 - important nutrients for strong immunity, thyroid function, brain health, and much more.<br />
The marinade is our version of teriyaki, a sauce traditionally made from soy sauce, sugar, mirin, and sake. We use a blend of fresh garlic, ginger, and coconut aminos instead. Naturally gluten-free, coconut aminos is made from fermented coconut palm nectar. It has a lighter, less salty taste than regular soy sauce which makes it perfect for this flavorful marinade.<br />
We've used broccoli, red bell pepper, pak choi, and green beans for the stir-fry but feel free to add any vegetables you like. The more colorful the better! Your gut microbiome thrives on the fiber and color compounds from brightly colored vegetables.<br />
Pair teriyaki squid and prawns with:<br />
Japanese Greens Salad<br />
Lettuce and Avocado Salad<br />
Turmeric Spinach<br />
...</p>
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Breakfast Collagen Banana Muffins

Teriyaki Squid and Prawns

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Teriyaki Squid and Prawns

Breakfast Collagen Banana Muffins

Crab Cakes

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Questions

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Teriyaki Squid and Prawns

Breakfast Collagen Banana Muffins

Crab Cakes

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions