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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Sweet potato mash is a simple, nourishing dish that delivers powerful health benefits without needing anything added. This unprocessed, dairy-free version is a delicious way to enjoy one of nature’s most healing foods while supporting gut health and reducing inflammation.<br />
This preparation of sweet potato mash allows the natural sweetness and creamy texture of the vegetable to shine through—no dairy or additives necessary. Rich in beta-carotene, vitamin C, and potassium, sweet potatoes support the immune system, improve skin health, and help maintain steady blood sugar levels. Their low glycemic index makes them especially beneficial for people managing diabetes or looking to avoid energy crashes.<br />
For those healing from digestive issues or managing autoimmune conditions, sweet potato mash offers a soothing, gut-friendly option that’s easy to digest and packed with fiber and antioxidants. The slow-releasing carbohydrates provide long-lasting energy while being kind to the microbiome.<br />
Once you try this pure version of sweet potato mash, you'll never go back to mixing in dairy. This simple approach protects the food's natural anti-inflammatory properties, helping the body repair and recharge with every bite.<br />
Serve it as a side with lean proteins, roasted vegetables, or enjoy it as a comforting, stand-alone meal. Either way, sweet potato mash proves that simplicity and healing go hand in hand.<br />
...</p>
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Sweet Potato Blinis

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Sweet Potato Mash

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Sweet Potato Mash

Deviled Eggs

Sweet Potato Blinis

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Sweet Potato Mash

Deviled Eggs

Sweet Potato Blinis

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions