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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>The steps have been updated to confirm oil quantities. You can make this in advance and transfer to the fridge before baking for 5 days or to the freezer and store for up to 3 months.</p>


<p>It won&#8217;t make a huge difference but the recipe won&#8217;t have the same tartness or spice to it.</p>


<p>Steps 2 &amp; 5, what are the breakdown of the Olive oil quantities?<br />
If not preparing in advance, how long can it be stored in fridge and freezer, also 5 days and 5 months respectively? TY</p>


<p>Substituting Worcestershire sauce with soy &#8211; how does it change the recipe?</p>


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    <p>The Sweet Potato Cottage Pie is a comforting, family-friendly dish from Eat Burn Sleep that nourishes both body and soul. Every ingredient is carefully chosen to optimize health, reduce inflammation, protect against disease, and boost gut and brain health. This dish is not only delicious but also designed to give you and your loved ones [&hellip;]</p>
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Sweet Potato Cottage Pie

Banana Waffles

Carrot and Tuna Salad

Comments(4)

Lara

Lara

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

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Sweet Potato Cottage Pie

Banana Waffles

Carrot and Tuna Salad

Comments(4)

Lara

Lara

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions