The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>The steps have been updated to confirm oil quantities. You can make this in advance and transfer to the fridge before baking for 5 days or to the freezer and store for up to 3 months.</p>


<p>It won&#8217;t make a huge difference but the recipe won&#8217;t have the same tartness or spice to it.</p>


<p>Steps 2 &amp; 5, what are the breakdown of the Olive oil quantities?<br />
If not preparing in advance, how long can it be stored in fridge and freezer, also 5 days and 5 months respectively? TY</p>


<p>Substituting Worcestershire sauce with soy &#8211; how does it change the recipe?</p>


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  <div class="mepr-unauthorized-excerpt">
    <p>The Sweet Potato Cottage Pie is a comforting, family-friendly dish from Eat Burn Sleep that nourishes both body and soul. Every ingredient is carefully chosen to optimize health, reduce inflammation, protect against disease, and boost gut and brain health. This dish is not only delicious but also designed to give you and your loved ones a satisfying meal full of healing power.<br />
Beef, a key component of this recipe, provides a rich source of high-biological-value protein along with essential nutrients like iron, essential fatty acids, vitamin A, and a range of B vitamins (including B12), as well as zinc, phosphorus, and magnesium. These nutrients support energy levels, muscle function, and overall well-being.<br />
Spices and herbs often go unnoticed for their powerful medicinal properties, but they play a crucial role in this dish. Bay leaves, for instance, bring magnesium, potassium, zinc, copper, selenium, manganese, vitamins A, C, and B6, as well as calcium and iron. They also have anti-inflammatory, antiseptic, antioxidant, digestive, and antiviral properties, making them an important addition to the recipe.<br />
And let’s not forget about nutmeg, this spice is not only aromatic but has been used for centuries in medicine to treat flatulence, stomachaches, nausea, sciatica, dysentery, and rheumatism.<br />
The Sweet Potato Cottage Pie is a powerful and flavorful dish that nourishes your body, supports your immune system, and helps reduce inflammation, all while offering a comforting meal that the entire family will love.<br />
&nbsp;<br />
...</p>
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All Food Types

Meat

Sweet Potato Cottage Pie

Banana Waffles

Carrot and Tuna Salad

Comments(4)

Lara-EBS

Lara-EBS

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Sweet Potato Cottage Pie

Banana Waffles

Carrot and Tuna Salad

Comments(4)

Lara-EBS

Lara-EBS

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions