Sweet Potato Blinis

0/5
Green list
4 comments
119Kcal
7gFat
8gCarbs
7gNet carbs
1gSugar
3gProtein
A plate of sweet potato blinis - a recipe made for gut health and inflammation reduction.
15mn
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Ingredients

2 servings
  • 2 tbsp sweet potato mash
  • 2 eggs
  • 1 tbsp arrowroot powder
  • 1 tbsp chopped fresh chives
  • 1 tsp dried parsley
  • 0.25 tsp bicarbonate of soda
  • 0.5 tsp sea salt
  • 0.25 tsp garlic granules
  • 1 tsp olive oil
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Directions

Total time:15mn
  1. Step 1:

    In a bowl, place all the ingredients except the olive oil.

  2. Step 2:

    Mix well until you get a smooth and homogenized mix.

  3. Step 3:

    Heat a pan and add the olive oil. Scoop the mixture with a tablespoon, creating mini pancakes.

  4. Step 4:

    Cook just like you would pancakes, about a couple of minutes on each side.

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Serving Tips

Use the sweet potato mash recipe and make a batch so you can use it in different ways. Sweet potato cottage pie, sweet potato blinis, on its own, etc.

This is perfect on its own for breakfast, as blinis with smoked salmon and dill or with a salad for a source of good carbohydrates.

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Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months. To reheat, place in a preheated oven 180 C/ 350 F for 20 minutes.

Comments(4)

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Lara

Lara

You could try ground almonds. The arrowroot powder helps to bind the ingredients together.

26/11/24
Nicole Feist

Nicole Feist

What can I use as a replacement for the arrow root powder?

26/11/24

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