The Eat Burn Sleep

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Super Greens Salad Adopting the Eat Burn Sleep Anti-inflammatory lifestyle with support on what to eat has boosted many women at such a challenging time as menopause. Rebalancing the hormones and assisting with reducing conditions that are running alongside the symptoms of menopause (and other hormonal imbalances) are all achieved on the Eat Burn Sleep [&hellip;]</p>
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Matcha &#038; Chocolate Chips Energy Balls

Sugar-free Lemonade

Super Greens Salad

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Super Greens Salad

Sugar-free Lemonade

Matcha & Chocolate Chips Energy Balls

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Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

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Questions

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Super Greens Salad

Sugar-free Lemonade

Matcha & Chocolate Chips Energy Balls

Comments(0)

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions