The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Why is it considered orange because of nuts?</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Bold, savory, and packed with Mediterranean flavor, this sun-dried tomato pesto is the ultimate quick-fix for elevating everyday meals. Made with rich sun-dried tomatoes, garlic, fresh herbs, and olive oil, this vibrant pesto delivers an intense umami punch with just a few simple ingredients. Unlike traditional basil pesto, this version skips the dairy, making it [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Vegetable

All List Types

Orange

All Meal Types

Lunch + Dinner

All Recipes

Roasted Eggplant With Sun-dried Tomato Pesto

Fresh Quinoa Salad

Sun-dried Tomato Pesto

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Sun-dried Tomato Pesto

Fresh Quinoa Salad

Roasted Eggplant With Sun-dried Tomato Pesto

Comments(2)

Lara

Widad Bsat

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Sun-dried Tomato Pesto

Fresh Quinoa Salad

Roasted Eggplant With Sun-dried Tomato Pesto

Comments(2)

Lara

Widad Bsat

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions