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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Slow Cooker Indian Vegetable Curry<br />
This slow cooker Indian curry recipe couldn't be easier. Depending on your taste, you can use mild, medium, or hot curry paste/powder. Because you are using a ready-made paste, make sure it doesn't have any inflammatory ingredients. Members, check the list for the additives that you should avoid.<br />
The amino acids that reduce inflammation in mushrooms, plus the antioxidants, minerals, and fiber of all the ingredients here, make this a potent anti-inflammatory meal, which feeds good microbiota in the gut and gives a good dose of vitamin D. It is a wonderfully healing meal for anyone with autoimmune and chronic inflammation conditions.<br />
This dish also gives a good dose of vitamin D, which is an extra boost for some of us when there is less sunshine.<br />
We love serving it with a side of coconut yogurt, half a lime squeezed on top, and a sprinkle of chives or coriander, and we often have it with a slice or 2 of basic paleo bread or flax paleo bread. Cauliflower rice, avocado, and baked sweet potatoes work well with it, too.<br />
Enjoy this wonderfully satisfying meal!<br />
&nbsp;<br />
...</p>
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Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Paleo Vanilla Sponge Cake

Slow Cooker Indian Vegetable Curry

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Slow Cooker Indian Vegetable Curry

Paleo Vanilla Sponge Cake

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Comments(0)

Pair this with

Miso Quinoa

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Slow Cooker Indian Vegetable Curry

Paleo Vanilla Sponge Cake

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Comments(0)

Pair this with

Miso Quinoa

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions