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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Sesame Squares are an irresistible yet straightforward treat, perfect for those following an anti-inflammatory lifestyle. Made with wholesome ingredients, these naturally sweet snacks are packed with nutrition and flavor, making them an ideal alternative to processed sweets or sugar-laden energy bars.<br />
Dates are the foundation of this recipe, bringing natural sweetness along with a wealth of health benefits. Rich in fiber, antioxidants, and essential minerals like potassium and magnesium, dates help support digestion and cellular function. Interestingly, despite their sugar content, dates contain antifungal properties that can inhibit the overgrowth of harmful bacteria and candida in the gut.<br />
The addition of nuts in these Sesame Squares is more than just for taste and texture, they help lower the overall glycemic impact. When combined with dates, nuts slow the release of sugars into the bloodstream, helping to stabilize blood sugar levels. That’s why having a few nuts with your dates is always recommended, especially if you’re snacking between meals.<br />
Sesame seeds, another key ingredient, add even more nutritional value. They’re rich in healthy fats, protein, calcium, and essential minerals like iron and zinc, which support immune health, hormone balance, and bone strength.<br />
These Sesame Squares make a wise choice for a healthy snack, a lunchbox addition, or even a wholesome petit four with your afternoon tea. They’re easy to prepare and store well, making them perfect for batch cooking.<br />
Enjoy these nutritious, naturally sweet, and satisfyingly crunchy squares that support your body while satisfying your sweet tooth. Healing through food never tasted so good!<br />
...</p>
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Roasted Sunchokes With Salsa Verde

Paleo Double Chocolate Chip Cookies

Sesame Squares

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Sesame Squares

Paleo Double Chocolate Chip Cookies

Roasted Sunchokes With Salsa Verde

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

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Sesame Squares

Paleo Double Chocolate Chip Cookies

Roasted Sunchokes With Salsa Verde

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions