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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>"Sprouting broccoli" typically refers to a variety of broccoli that is specifically cultivated for its tender and flavorful immature shoots or buds, commonly known as broccoli sprouts. These sprouts are harvested before the plant matures into a full-sized broccoli head. Sprouting broccoli is prized for its delicate and mild taste compared to mature broccoli.<br />
The cultivation of SB involves allowing the broccoli plant to produce these early shoots, which are typically rich in nutrients. Broccoli sprouts are known for being a concentrated source of various vitamins, minerals, and antioxidants, including sulforaphane, a compound with potential health benefits, such as anti-inflammatory and anti-cancer properties.<br />
The cultivation and consumption of sprouting broccoli have gained popularity due to its nutritional density and versatility in culinary applications. These tender shoots can be used in a variety of dishes, adding a fresh and vibrant element to salads, sandwiches, wraps, stir-fries, and more.<br />
Growing sprouting broccoli from seeds is a rewarding venture that requires attention to timing and care. To start, choose the best varieties of seeds suited for your region and desired harvest times. Begin the process in the early days of fall or late winter, depending on your local climate. In your kitchen, use a clean jar with a mesh lid to sprout the seeds. Place a few seeds in the jar, add water, and let them soak for a specific time, usually overnight. Rinse the seeds and drain the water to kickstart the sprouting process. Throughout the sprouting period, which can take three days or more, regularly rinse the seeds with clean water. Once the sprouts reach a suitable size, transfer them to the garden or a suitable growing container, ensuring they receive adequate sunlight. The purple or green sprouting broccoli plants will continue to grow, and with proper care, you can expect multiple harvests. This method, when done well, produces fresh and organic sprouting broccoli that is not only a delicious addition to your meals but also a valuable source of nutrition.<br />
A green Winter<br />
This recipe is perfect for winter as it harnesses the resilience of sprouting plants. Even in the colder months, these robust plants will grow and thrive, offering a burst of vibrant purple hues in your jar as they sprout. The winter season provides an ideal environment for the sprouting process, making it a fitting and enjoyable activity during this time of the year.<br />
...</p>
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High Protein Low Fat Chives Dressing

Roasted Zucchini, Eggplant &amp; Sweet Potato Salad

Sautéed Purple Sprouting Broccoli

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Sautéed Purple Sprouting Broccoli

Roasted Zucchini, Eggplant & Sweet Potato Salad

High Protein Low Fat Chives Dressing

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

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Sautéed Purple Sprouting Broccoli

Roasted Zucchini, Eggplant & Sweet Potato Salad

High Protein Low Fat Chives Dressing

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions