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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Balance blood sugar levels, help remove toxins from the body, and look after your heart with Roasted Eggplants ! They are incredibly healing and have an abundance of essential bioactive compounds in them to protect your body from disease.<br />
Top up your vitamin K with pine nuts, and protect your bones and arteries, lower blood pressure, and improve circulation.<br />
Basil has been used for centuries to treat a wide range of health issues, including tremors, migraines, dysentery, biliousness, tooth decay, and bronchitis. These traditional claims are well supported since basil is anti-inflammatory, antibacterial, and immunomodulatory.<br />
This anti-bloating Roasted Eggplant dish is so simple. Make your sun-dried tomato pesto while the eggplants are roasting.<br />
The taste combination is divine.<br />
Nutritious + delicious!<br />
&nbsp;<br />
...</p>
  </div>
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Honey and Mustard Dressing

Sun-dried Tomato Pesto

Roasted Eggplant With Sun-dried Tomato Pesto

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Roasted Eggplant With Sun-dried Tomato Pesto

Sun-dried Tomato Pesto

Honey and Mustard Dressing

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Frequently Asked
Questions

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Roasted Eggplant With Sun-dried Tomato Pesto

Sun-dried Tomato Pesto

Honey and Mustard Dressing

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions