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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These roasted chicken legs are not only delicious but also a great source of protein, helping to build and repair muscles. Chicken is rich in niacin (vitamin B3), which plays a crucial role in the production of serotonin, a neurotransmitter that promotes good mood, relaxation, and overall mental well-being. Including roasted chicken legs in your meals can help support healthy brain function and contribute to emotional balance.<br />
The versatility of roasted chicken legs makes them perfect for a variety of meals. Serve them as the centerpiece of a nourishing lunch, toss them into a vibrant salad for added protein, or enjoy them for breakfast alongside a few crisp crudités to keep your morning light but satisfying. The simple seasoning and roasting method make these chicken legs flavorful, juicy, and easy to prepare.<br />
Beyond boosting serotonin levels, chicken is also a good source of essential vitamins and minerals like B12, zinc, and selenium, which support immune function and help maintain healthy skin, bones, and metabolism.<br />
Whether you enjoy these roasted chicken legs on their own or as part of a larger meal, they are an excellent choice for anyone seeking a nutritious, balanced dish. The combination of high-quality protein and serotonin-boosting nutrients makes them not only satisfying but also beneficial for mental health.<br />
&nbsp;<br />
...</p>
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Asian Beef Stir Fry

Sautéed Spinach and Zucchini

Roasted Chicken Legs

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Roasted Chicken Legs

Sautéed Spinach and Zucchini

Asian Beef Stir Fry

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Pair this with

Miso Quinoa

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Get the EBS app

Frequently Asked
Questions

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Roasted Chicken Legs

Sautéed Spinach and Zucchini

Asian Beef Stir Fry

Comments(0)

Pair this with

Miso Quinoa

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions