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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Red Thai Chicken Curry is a delicious, dairy-free dish that brings together the healing power of whole foods and the bold, comforting flavors of Thai cuisine. Perfectly balanced with creamy coconut milk, aromatic herbs, and powerful spices, this curry is packed with anti-inflammatory ingredients to support optimal health.<br />
Lean chicken provides a clean, high-quality protein source to help maintain muscle strength and stabilize blood sugar levels. Coconut milk, which replaces dairy, adds a smooth, creamy texture while delivering healthy fats and antioxidants that promote skin health, hormone balance, and brain function.<br />
This Red Thai Chicken Curry is gluten-free, dairy-free, and made without processed ingredients. It supports digestive wellness, helps calm inflammation, and nourishes the body on a cellular level. It’s also gentle on the gut, making it ideal for people with sensitivities or those following an anti-inflammatory lifestyle.<br />
Quick to prepare and easy to digest, this dish is a wonderful go-to for a midweek meal or weekend comfort food. Whether you’re looking to support your immune system, reduce bloating, or simply eat clean, this curry checks every box.<br />
Enjoy each bite mindfully, knowing that you’re fueling your body with foods that heal from the inside out. Red Thai Chicken Curry isn’t just delicious, it’s functional food for long-term wellness.<br />
...</p>
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Vietnamese Chopped Salad

Apple Cider Vinaigrette

Red Thai Chicken Curry

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Red Thai Chicken Curry

Apple Cider Vinaigrette

Vietnamese Chopped Salad

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

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Red Thai Chicken Curry

Apple Cider Vinaigrette

Vietnamese Chopped Salad

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions