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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>This Quick Tuna Stir Fry with Konjac Noodles is packed with omega-3s, fiber, and gut-friendly ingredients to help fight inflammation while keeping your energy high. Using canned tuna is a great way to turn pantry staples and leftover veggies into a low-carb, anti-inflammatory meal packed with omega-3s, fiber, and antioxidants. No fuss, no fancy ingredients [&hellip;]</p>
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Asian Quinoa Stir Fry

Baked Salmon with Herbs

Quick Tuna Stir Fry

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Quick Tuna Stir Fry

Baked Salmon with Herbs

Asian Quinoa Stir Fry

Comments(2)

Kenania Dauphin

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked
Questions

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Quick Tuna Stir Fry

Baked Salmon with Herbs

Asian Quinoa Stir Fry

Comments(2)

Kenania Dauphin

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions