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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This silky, creamy pumpkin pie, paired with a nutty maple syrup crust, is a delicious and healthy twist on the traditional favorite. Completely sugar-free and grain-free, this dessert is ideal for individuals following an anti-inflammatory lifestyle or those seeking to reduce refined sugars in their diet.<br />
What makes this pumpkin pie stand out—aside from its rich, smooth filling and warmly spiced flavor—is the use of real maple syrup as a sweetener. Unlike refined sugars, maple syrup contains over 30 beneficial compounds, including polyphenols, which have anti-inflammatory, anti-diabetic, antibacterial, and anticancer properties. It’s a natural sweetener that supports overall health while delivering a deep, comforting sweetness.<br />
Pumpkin itself is a powerhouse ingredient. It’s packed with vitamin A (in the form of beta-carotene), which is essential for immune support, skin health, and collagen production. Pumpkin is also rich in fiber, making it an excellent choice for promoting gut health and supporting blood sugar balance.<br />
Every ingredient in this dessert—from the healthy fats in the crust to the anti-inflammatory spices—is chosen not only for flavor but also for its ability to reduce chronic inflammation, support digestion, and promote long-term wellness.<br />
Perfect for gatherings, holidays, or as an everyday nutrient-dense treat, this gut-friendly pumpkin pie proves that you don’t have to compromise on taste for health.<br />
Serve with a dollop of coconut yogurt or cashew cream for an entirely dairy-free, festive finish.<br />
Have you tried Pecan Pie, Paleo Chocolate Muffins, and Dairy-free Chia Pudding?<br />
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...</p>
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Cheesy Kale Chips

Stewed Apples

Pumpkin Pie

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Pumpkin Pie

Stewed Apples

Cheesy Kale Chips

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

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Questions

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Pumpkin Pie

Stewed Apples

Cheesy Kale Chips

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions