The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Start your day strong with our delicious Protein Berries Porridge, the perfect choice for a wholesome, anti-inflammatory breakfast. Made with nutrient-dense flaxseeds and chia seeds, this gluten-free, dairy-free, and refined sugar-free recipe is packed with plant-based protein, fiber, and essential omega-3 fatty acids. Flaxseeds and chia seeds are known for their incredible ability to support gut health, promote heart health, and stabilize blood sugar levels, making this porridge a powerful addition to any healthy lifestyle.<br />
This Protein Porridge is naturally sweetened with antioxidant-rich berries, which not only add a burst of flavor but also provide vital vitamins and minerals to boost your immune system. Unlike traditional porridges that often rely on oats or processed grains, our flaxseed and chia-based recipe makes this dish lighter, easier to digest, and perfect for those looking to reduce inflammation and maintain steady energy throughout the day.<br />
This Protein Porridge is an ideal breakfast solution. It's easy to prepare, customizable with your favorite toppings like nut butters, seeds, or additional fruits, and portable enough for busy mornings. Thanks to its natural balance of healthy fats, protein, and fiber, it keeps you full and satisfied longer, helping to curb unhealthy snacking and support weight management goals.<br />
The combination of flaxseeds and chia seeds provides a complete source of protein, offering key nutrients such as magnesium, calcium, and iron — all essential for maintaining muscle function, strong bones, and a healthy metabolism. Plus, the inclusion of vibrant berries means you're also fighting oxidative stress with every bite, helping protect your body from premature aging and chronic disease.<br />
Incorporating Protein Berries Porridge into your morning routine is a simple and delicious way to nourish your body and mind. Enjoy a breakfast that’s not only packed with goodness but also completely free from gluten, dairy, and refined sugars, giving you a clean and powerful start to your day.<br />
Check out our other porridge recipes:</p>
<p>High Protein Chocolate Porridge<br />
Flax &amp; Chia Warm Porridge<br />
Quinoa &amp; Chia Seed Porridge</p>
<p>&nbsp;<br />
...</p>
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Nutty Chocolate Bark

Za&#8217;atar Charred Broccoli

Protein Berries Porridge

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Protein Berries Porridge

Za’atar Charred Broccoli

Nutty Chocolate Bark

Comments(1)

Masrc Dobler

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Soy Eggs

Soft-Boiled Eggs with Asparagus

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Protein Berries Porridge

Za’atar Charred Broccoli

Nutty Chocolate Bark

Comments(1)

Masrc Dobler

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Soy Eggs

Soft-Boiled Eggs with Asparagus

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions