The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Prawn &amp; Quail Egg Salad<br />
Boosting gut, mental, and immune health, detoxifying the liver, reducing inflammation and physical and emotional stress through the Eat Burn Sleep lifestyle aids in healing alopecia.<br />
The processes that the components of the lifestyle perform, including great sleep, allow for maximum nutrient absorption, and this will all have a significant impact on hair follicle structure. This is why members see hair growth, hair thickness, and better hair quality on the Eat Burn Sleep lifestyle.<br />
This quail egg salad will invigorate and strengthen your body. Quail eggs are a rich source of iron, potassium, protein, and B vitamins, and they complement the avocado and prawn taste with the tangy citrus dressing.<br />
This nutritious salad is a good go-to when you are in a rush. So, pick up some cooked and peeled prawns and quail eggs in your weekly shopping!<br />
Sticking to a tip-top healthy lifestyle while reducing inflammatory conditions is made easy on the Eat Burn Sleep platform. We believe the easier we make it for ourselves, the more chances we have to make healthy choices.<br />
You can make this as a lunch box and season with salt, pepper, and olive oil.<br />
Take a lemon with you so you can squeeze it on top before eating. This little trick allows you to take a salad anywhere without having the dressing spoil it!<br />
&nbsp;<br />
...</p>
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Egg Muffins: Sweet Potatoes, Carrots &#038; Chives

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Prawn and Quail Egg Salad

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Frequently Asked<br/> Questions

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Prawn and Quail Egg Salad

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Egg Muffins: Sweet Potatoes, Carrots & Chives

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Prawn and Quail Egg Salad

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Egg Muffins: Sweet Potatoes, Carrots & Chives

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions