The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Prawn &amp; Quail Egg Salad Boosting gut, mental, and immune health, detoxifying the liver, reducing inflammation and physical and emotional stress through the Eat Burn Sleep lifestyle aids in healing alopecia. The processes that the components of the lifestyle perform, including great sleep, allow for maximum nutrient absorption, and this will all have a significant [&hellip;]</p>
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Egg Muffins: Sweet Potatoes, Carrots &#038; Chives

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Prawn & Quail Egg Salad

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Prawn & Quail Egg Salad

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Egg Muffins: Sweet Potatoes, Carrots & Chives

Comments(0)

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Prawn & Quail Egg Salad

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives

Egg Muffins: Sweet Potatoes, Carrots & Chives

Comments(0)

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli

Frequently Asked
Questions