The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Pickled Red Onions are a simple, flavourful way to elevate everyday meals while supporting better digestion. Although they are not fully fermented like traditional sauerkraut or kimchi, the pickling process still helps break down the natural fibres, making onions gentler on the gut and easier to enjoy regularly. Their sharp, tangy crunch adds brightness to salads, bowls, roasted vegetables, grilled fish, and wraps, transforming even the simplest dishes into something vibrant and satisfying.<br />
What makes these quick Pickled Red Onions especially appealing is how effortlessly they fit into an anti-inflammatory lifestyle. Instead of relying on heavy sauces or sugary condiments, pickled onions deliver big flavour with minimal effort. The light acidity helps stimulate digestive enzymes, which can support smoother digestion and reduce the discomfort some people feel when eating raw onions. Many find that pickled onions are far more tolerable than fresh ones, especially if they tend to experience bloating or sensitivity.<br />
They are also extremely versatile. A single batch stores well in the fridge and can be added to meals throughout the week, making healthy eating more convenient. Whether you're building a colourful salad, topping a protein-rich plate, or adding freshness to leftovers, these onions provide an easy way to enhance both taste and nutrition.<br />
Quick pickling brings together convenience, flavour, and gentle digestive support, a simple kitchen staple that pairs beautifully with an anti-inflammatory way of eating. Add them to your weekly routine to bring more brightness, balance, and gut-friendly goodness to your meals.<br />
...</p>
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Double Chocolate Banana Bread

Picked Red Onions

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Picked Red Onions

Double Chocolate Banana Bread

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Pair this with

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Zucchini and Leek Tortilla

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Picked Red Onions

Double Chocolate Banana Bread

Comments(0)

Pair this with

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Zucchini and Leek Tortilla

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions