The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>The Persian Herb Omelet is a vibrant, nutrient-rich dish packed with fresh herbs like parsley, chives, dill, and cilantro. This anti-inflammatory recipe also includes turmeric, walnuts, and tart barberries for a truly unique and flavorful experience. Ready in under 30 minutes, this herb-packed omelet is perfect served warm or cold, making it ideal for any meal of the day or as a healthy, on-the-go snack.<br />
What makes this Persian Herb Omelet especially powerful is its impressive array of anti-inflammatory and antioxidant ingredients. Parsley, cilantro, dill, and chives are rich in vitamins A, C, and K, and support detoxification, immunity, and digestion. Turmeric adds a subtle earthy depth while contributing curcumin, an active compound known to help reduce inflammation and support joint, brain, and heart health.<br />
Barberries are small, ruby-colored fruits that provide a burst of tart flavor and are high in berberine, which has antimicrobial and anti-inflammatory properties. Walnuts, on the other hand, are a great source of healthy fats, plant-based omega-3s, and polyphenols, helping to protect against oxidative stress and promote cognitive health.<br />
This Persian Herb Omelet is not only bursting with flavor but also supports a healthy gut-brain connection, thanks to its diverse range of nutrient-dense ingredients. As part of an anti-inflammatory lifestyle, it helps reduce bloating, supports mental clarity, and nourishes the body from the inside out.<br />
Whether enjoyed for breakfast, lunch, or a light dinner, this Persian Herb Omelet is a versatile, wholesome choice. It’s a celebration of fresh, healing ingredients that prove healthy eating never has to be boring.<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Green

All Meal Types

Breakfast

Liver Detox

All Recipes

Immunity-boosting Energy Balls

Quinoa Taboulé

Persian Herb Omelet

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Persian Herb Omelet

Quinoa Taboulé

Immunity-boosting Energy Balls

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Ginger Tea

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Persian Herb Omelet

Quinoa Taboulé

Immunity-boosting Energy Balls

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Ginger Tea

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions