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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Persian Chicken Stew With Dried Plums is a nourishing, deeply flavorful dish with powerful benefits for your brain, mood, and overall health. While not traditionally made with barberries, adding them boosts the dish’s antioxidant power and nutritional value. Barberries are known for their ability to reduce chronic inflammation and combat cellular damage.<br />
The tryptophan found in chicken is an essential amino acid that supports mood balance, reduces anxiety, and improves sleep quality. It plays a vital role in producing serotonin (your feel-good neurotransmitter) and melatonin (your natural sleep hormone), helping maintain mental and emotional well-being.<br />
Dried plums bring natural sweetness, fiber, and a unique depth of flavor, while cinnamon and saffron add warmth and therapeutic properties. Cinnamon has been shown to support memory and learning, while saffron is widely praised for its positive effects on emotional health and cognitive clarity.<br />
Bioflavonoids in this dish offer neuroprotective support by reducing oxidative stress and protecting neurons from degeneration. These ingredients work together to reduce neuroinflammation by improving gut health, which is closely tied to brain function and the prevention of neurodegenerative conditions like Alzheimer’s and Parkinson’s.<br />
This anti-inflammatory dish is just one of many Eat Burn Sleep recipes designed to support optimal mental well-being, gut health, and overall vitality.<br />
Delicious, healing, and easy to make—perfect for your weekly routine. For more brain-boosting meals, try Kung Pao Chicken, Paleo Beef Chili Con Carne, and Asian Style Spare Ribs.<br />
...</p>
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Lebanese Meatballs

Persian Chicken Stew With Dried Plums

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Persian Chicken Stew With Dried Plums

Lebanese Meatballs

Instant Nut Milk

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

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Persian Chicken Stew With Dried Plums

Lebanese Meatballs

Instant Nut Milk

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions