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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Paleo Teriyaki Salmon recipe is a delicious and nourishing way to enjoy one of the most powerful foods for both body and mind. Salmon is rich in high-quality protein, vitamin B12, selenium, and the essential fatty acids EPA and DHA omega-3s, which are known to play a key role in supporting brain health, mood balance, and cardiovascular function.<br />
Research consistently shows that omega-3s can reduce inflammation throughout the body while enhancing cognitive performance and memory. In fact, expert advice highlights the strong link between omega-3 intake and lower rates of depression and anxiety, making salmon an excellent choice for anyone looking to support both mental and physical well-being through nutrition.<br />
This teriyaki-inspired dish is fully Paleo-friendly, avoiding refined sugars, grains, and ultra-processed ingredients. Instead, it focuses on simple, whole-food flavours that enhance the natural richness of the fish. Because salmon is naturally high in protein, it helps stabilise blood sugar levels and supports lean muscle maintenance, which in turn improves energy and resilience.<br />
Adding salmon to your weekly meals is an easy and effective way to promote long-term health. It is not only a fantastic source of omega-3s for your brain but also a deeply satisfying, anti-inflammatory option that fits seamlessly into a balanced anti-inflammatory lifestyle.<br />
Enjoy this Paleo Teriyaki Salmon as a simple, nutrient-dense recipe that nourishes your body, supports emotional well-being, and satisfies your taste buds.<br />
...</p>
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Paleo Teriyaki Salmon

Slow Cooker Beef Brisket

Paleo Seaweed Salad

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Questions

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Paleo Teriyaki Salmon

Slow Cooker Beef Brisket

Paleo Seaweed Salad

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions