The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Paleo Chia Seed Bread is a wholesome, satisfying alternative for anyone looking to reduce inflammation, support gut health, or follow a grain-free lifestyle. This nutrient-dense bread is completely dairy-free, gluten-free, and grain-free, making it ideal for those with food sensitivities or anyone adopting a paleo or low-inflammatory way of eating.<br />
Many people miss bread when they begin transitioning to a healthier lifestyle. That’s why this chia seed bread has become such a popular recipe. It provides the comfort and texture of traditional bread without the bloating or digestive discomfort that often follows.<br />
Chia seeds are a powerhouse of nutrition. They’re packed with fiber, plant-based omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus. These nutrients support digestion, reduce inflammation, and promote heart and brain health. The high fiber content in chia seeds also helps regulate blood sugar levels, making this bread a particularly good option for people managing diabetes.<br />
This paleo chia seed bread is light, moist, and easy to make. It pairs beautifully with sweet or savory toppings. Try it with avocado and eggs for a nourishing breakfast, or enjoy it with almond butter and berries for a wholesome snack. It’s also delicious toasted and spread with homemade olive oil mayo or mashed avocado.<br />
Baking a loaf at the start of the week means you always have a gut-friendly, satisfying option on hand. It freezes well, too, so you can make a few loaves ahead of time for extra convenience.<br />
Whether you’re following a paleo lifestyle, managing chronic inflammation, or simply want a healthier alternative to conventional bread, paleo chia seed bread is a must-try.<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Breakfast

Snacks

All Recipes

Paleo Banana Matcha Muffins

Slow Cooker: Oxtail, Tomato, Chorizo

Paleo Chia Seed Bread

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Paleo Chia Seed Bread

Slow Cooker: Oxtail, Tomato, Chorizo

Paleo Banana Matcha Muffins

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Paleo Chia Seed Bread

Slow Cooker: Oxtail, Tomato, Chorizo

Paleo Banana Matcha Muffins

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions