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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Paleo Beef Chili Con Carne is a hearty, nourishing dish perfect for anyone looking to enjoy a flavorful meal while supporting their health. Made with grass-fed beef, tomatoes, and a blend of warming spices, this chili is naturally grain-free, dairy-free, and packed with anti-inflammatory ingredients that support digestion and immune function.<br />
This recipe is especially beneficial for women during pregnancy and postpartum, as it provides essential nutrients like protein, iron, and vitamins needed for energy, healing, and overall wellness. The slow-cooked beef delivers easily digestible protein and collagen, which helps support tissue repair and gut health, both crucial during and after pregnancy.<br />
The chili’s rich blend of spices, including cumin, chili powder, and garlic, not only adds depth of flavor but also contributes anti-inflammatory and antioxidant properties, helping reduce inflammation and support a healthy immune system. The tomatoes provide vitamin C and lycopene, which are essential for skin health and protection against oxidative stress.<br />
This Paleo Beef Chili Con Carne is a comforting and satisfying meal that can be enjoyed at any time of the day. It’s a great option for busy moms looking for nutrient-dense, easy-to-prepare meals that support recovery and overall well-being.<br />
For additional guidance, the Eat Burn Sleep platform offers Expert Advice tailored to Pregnancy and Postpartum care, helping mothers make informed dietary choices that promote optimal health for themselves and their babies. This delicious chili is a fantastic way to nourish your body while enjoying a warming, wholesome dish that feels like a treat.<br />
...</p>
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Paleo Beef Chili Con Carne

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Paleo Beef Chili Con Carne

Low Carb Paleo Mandarine and Almond Muffins

Asian Style Spare Ribs

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

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Frequently Asked
Questions

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Paleo Beef Chili Con Carne

Low Carb Paleo Mandarine and Almond Muffins

Asian Style Spare Ribs

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions