The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These Paleo Banana Matcha Muffins are a wonderful way to enjoy a sweet treat that also supports your health and well-being. Made with wholesome, anti-inflammatory ingredients, they are dairy-free, gluten-free, grain-free, and refined sugar-free—perfect for anyone following a paleo or anti-inflammatory lifestyle.<br />
One of the star ingredients in these muffins is matcha, a finely ground powder made from specially grown and processed green tea leaves. Matcha is rich in powerful antioxidants known as catechins, particularly EGCG, which supports metabolism, boosts brain function, and enhances the body’s natural detoxification process. It’s also known to calm the mind while promoting sustained energy, thanks to its natural combination of caffeine and L-theanine.<br />
Bananas add natural sweetness and moisture, along with potassium, which supports heart and muscle function. They’re also a great source of prebiotics, which help feed the good bacteria in the gut. Almond flour gives these muffins a satisfying texture and a dose of healthy fats, vitamin E, and magnesium.<br />
These muffins are quick to make and easy to store. They’re perfect for breakfast on the go, a mid-morning snack, or a post-workout bite. They can even be frozen for future use, making them a convenient and nutritious option at any time.<br />
If you’re managing osteoarthritis, this is a wonderful anti-inflammatory treat to include in your diet. Members have access to Expert Advice tailored to supporting Osteoarthritis through the Eat Burn Sleep platform. Every bite contributes to reducing inflammation and supporting joint health.<br />
Delicious and healing, paleo banana matcha muffins are a must-try addition to your lifestyle.<br />
...</p>
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Paleo Banana Matcha Muffins

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Paleo Banana Matcha Muffins

Paleo Chia Seed Bread

Almond Chia Pots

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Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Paleo Banana Matcha Muffins

Paleo Chia Seed Bread

Almond Chia Pots

Comments(0)

Pair this with

Double Chocolate Banana Bread

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions