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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>An Overnight Acai Bowl is the ideal choice for a quick, nutrient-dense breakfast that supports overall health. Whether you're seeking to boost your immune system, improve digestion, or maintain heart health, this bowl has you covered. With acai's high antioxidant levels and freeze-dried strawberries' added nutrients, you're fueling your body with the essential vitamins and minerals it needs to start the day right.<br />
Acai berries are a superfood known for their rich antioxidant content, particularly anthocyanins, which help protect the body against oxidative stress (Laurindo, et al. 2023). These small, purple berries are not only delicious but also support heart health, immune function, and digestive well-being. Acai is high in fiber, making it great for digestion and promoting a healthy gut microbiome. The high levels of omega fatty acids in acai help regulate cholesterol and support cardiovascular health. Additionally, acai berries can improve skin health by reducing signs of aging due to their potent antioxidant properties.<br />
Enjoy the delicious combination of acai and freeze-dried strawberries for a fulfilling, energizing breakfast that promotes wellness from the inside out. This Overnight Acai Bowl is gluten-free, dairy-free, and rich in essential nutrients, making it the perfect choice for anyone looking to nourish their body with clean, wholesome ingredients. Try it today for a tasty, health-boosting start to your morning!<br />
...</p>
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Super Seeds Salad Topper

Lamb Tagine With Prunes And Apricots

Overnight Acai Bowl

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Overnight Acai Bowl

Lamb Tagine With Prunes And Apricots

Super Seeds Salad Topper

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Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Soy Eggs

Get the EBS app

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Questions

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Overnight Acai Bowl

Lamb Tagine With Prunes And Apricots

Super Seeds Salad Topper

Comments(0)

Pair this with

Zucchini and Leek Tortilla

Chocolate Tiramisu Chia Pudding

Protein Berries Porridge

Soy Eggs

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions