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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>This would be as a side dish. Either is fine.</p>


<p>&#8221; Feel free to add some good carbs such as quinoa or sweet potatoes&#8221;. At what step would you recommend for either of these or both, ty?</p>


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  <div class="mepr-unauthorized-excerpt">
    <p>A hearty and flavorful dish that comes together in a single pan, this one-pan beef, spinach, and tomato meal offers a balance of protein, greens, and rich tomato flavors.<br />
This one pan meal is perfect for busy days when you need a quick yet balanced dish. The ingredients are cooked together in one pan, reducing cleanup time and making meal prep a breeze. It’s also customizable, allowing you to adjust the ingredients based on your preferences or what you have on hand. You can easily make it your own by adding spices or herbs like garlic, basil, or oregano to enhance the flavor.<br />
Packed with anti-inflammatory ingredients like black pepper, garlic, cumin, and cinnamon, this dish is a flavorful way to nourish your body.<br />
...</p>
  </div>
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            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
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Charred Broccoli with Garlic

Women’s Calm Tea

One Pan Meal: Beef, Spinach, Tomato

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One Pan Meal: Beef, Spinach, Tomato

Women’s Calm Tea

Charred Broccoli with Garlic

Comments(3)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

One Pan Meal: Beef, Spinach, Tomato

Women’s Calm Tea

Charred Broccoli with Garlic

Comments(3)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions