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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Unfortunately this can not be frozen due to the oil and water mixture. It is safe to freeze but you will not get the same result in texture once it is defrosted.</p>


<p>As there are 18 servings with this and only stores in fridge for 5 days,  is there a freezer option after it is made? ty</p>


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  <div class="mepr-unauthorized-excerpt">
    <p>Homemade Olive Oil Mayonnaise is not only delicious, it's a clean, nourishing alternative to many store-bought versions that often contain ultra-processed foods (UPFs), inflammatory seed oils, preservatives, and artificial ingredients. These additives can disrupt your gut microbiome, contributing to gut dysbiosis and systemic inflammation.<br />
This anti-inflammatory Olive Oil Mayonnaise is made with carefully selected ingredients that support digestive health and reduce inflammation. Using extra virgin olive oil provides heart-healthy monounsaturated fats and powerful antioxidants. Olive oil has been shown to support brain health and cardiovascular function, as well as reduce markers of inflammation throughout the body.<br />
Even the addition of a small amount of Dijon mustard adds trace nutrients like selenium and magnesium and supports enzyme activity for digestion. Apple cider vinegar, another key ingredient, contributes to microbial balance and may aid in blood sugar control.<br />
Unlike many commercial options, this mayonnaise is completely free from ultra-processed foods, making it suitable for clean eating, anti-inflammatory diets, and anyone managing chronic conditions such as IBS, IBD, or autoimmune disorders. It’s also ideal for those focused on gut-brain axis health, as nourishing the gut microbiome can positively impact mood, cognition, and immunity.<br />
By making this Olive Oil Mayonnaise at home, you’re choosing a functional food that promotes healing from within. It's a simple step toward maintaining better digestive health and overall well-being, plus, it tastes better than anything you’ll find on the shelf.<br />
A happy, nourished gut really does mean a happier heart and mind. Use this versatile mayonnaise in dressings, dips, or spreads to elevate your meals with healthful, healing flavor.<br />
&nbsp;<br />
...</p>
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Regular Shakshuka

Lamb Shank, Artichokes and Preserved Lemons Tagine

Olive Oil Mayonnaise

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Olive Oil Mayonnaise

Lamb Shank, Artichokes and Preserved Lemons Tagine

Regular Shakshuka

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Olive Oil Mayonnaise

Lamb Shank, Artichokes and Preserved Lemons Tagine

Regular Shakshuka

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions