The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Always follow the meal planning guide. For lunch serve this as a side to protein.</p>


<p>If you were having this for lunch, do you recommend it eating it by itself, or should it be paired with something? ty</p>


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    <p>This Moroccan Cooked Carrot Salad is a vibrant, warming dish that delivers powerful healing properties along with bold, satisfying flavors. Rich in antioxidants and anti-inflammatory compounds, this salad is part of the Eat Burn Sleep lifestyle, where every ingredient is carefully chosen to support immune health, a thriving gut microbiome, and long-term disease prevention.<br />
The base of this dish, sweet, tender carrots, is packed with beta-carotene, fiber, and natural plant compounds that promote detoxification and lower inflammation. When combined with traditional Moroccan spices, this simple vegetable is transformed into a deeply flavorful salad that’s both nourishing and exciting to eat.<br />
Making this salad in advance enhances the flavor as the spices and natural juices develop and deepen. It’s the kind of dish that gets better with time, which makes it ideal for meal prep or hosting. It can be served warm or at room temperature, making it a flexible addition to any table, as a side dish or a standalone nutrient-rich plate.<br />
Every element of this Moroccan Cooked Carrot Salad works in harmony to support your body. It’s soothing for the digestive system, beneficial for autoimmune healing, and aligned with a lifestyle focused on reducing chronic inflammation. And while it delivers in terms of health benefits, it never sacrifices flavor.<br />
Delicious, earthy, and aromatic, this dish is a beautiful example of how functional, anti-inflammatory eating can be deeply enjoyable. Whether you're making it for yourself or sharing it with others, take a moment to enjoy each bite, knowing it’s contributing to your healing and wellness journey, mindfully and with purpose.<br />
...</p>
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Paleo Chicken Teriyaki

Paleo Olive and Rosemary Bread

Moroccan Cooked Carrot Salad

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Moroccan Cooked Carrot Salad

Paleo Olive and Rosemary Bread

Paleo Chicken Teriyaki

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Miso Quinoa

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Moroccan Cooked Carrot Salad

Paleo Olive and Rosemary Bread

Paleo Chicken Teriyaki

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Miso Quinoa

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions