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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This miso quinoa bowl is a simple, nourishing meal designed to support gut health and reduce chronic inflammation. Naturally gluten-free and dairy-free, it fits clearly within an anti-inflammatory lifestyle and is ideal for anyone looking to stabilise blood sugar levels, improve digestion, and maintain steady energy throughout the day.<br />
Quinoa is a complete plant protein and a valuable source of magnesium, iron, and fibre. Unlike refined grains, it provides slow-release carbohydrates that help prevent blood sugar spikes, which are closely linked to increased inflammation, fatigue, and weight gain. This makes quinoa a reliable foundation for meals when supporting metabolic and hormonal balance.<br />
Miso adds both depth of flavour and functional benefits. As a fermented food, it supports the gut microbiome and immune health while remaining easy to digest when used gently and not overheated. Combined with healthy fats such as olive oil or sesame oil, this bowl supports nutrient absorption and promotes satiety without feeling heavy.<br />
One of the key benefits of this miso quinoa bowl is its simplicity. It relies almost entirely on store-cupboard ingredients, making it an ideal option when fresh produce is limited or time is short. It can be prepared quickly, requires minimal cooking, and works well for lunch or a light dinner.<br />
This miso quinoa dish is a practical, comforting choice for maintaining consistency on an anti-inflammatory diet while keeping meals effortless and satisfying.<br />
...</p>
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Baked Eggplant Slices

Miso Quinoa

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Miso Quinoa

Baked Eggplant Slices

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Pair this with

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

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Miso Quinoa

Baked Eggplant Slices

Comments(0)

Pair this with

Baked Eggplant Slices

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions