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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>This Melt-In-The-Mouth Chicken is a comforting, nourishing dish that delivers both flavour and function. This slow-cooked recipe produces tender chicken that falls apart with every bite, packed with protein, minerals, and anti-inflammatory goodness to support your body’s natural healing processes.<br />
Slow cooking makes this chicken not only delicious but also highly digestible. The gentle cooking method breaks down proteins and connective tissues, making nutrients easier to absorb and soothing the gut. This is especially beneficial after illness, injury, or surgery, when the body needs nourishment without strain on the digestive system.<br />
Yalda often recommends dishes like this Melt-In-The-Mouth Chicken during recovery periods. In fact, she created similar recipes when her son was healing from a fracture, using slow-cooked meals rich in protein and collagen-building nutrients to support tissue repair and bone strength. The result? Balanced energy, improved digestion, and faster recovery, all while enjoying a wholesome, satisfying meal.<br />
If you’re recovering from an injury or surgery, or want to strengthen your body from within, this recipe is ideal. You can find more guidance inside the Injury &amp; Surgery Recovery Expert Advice section on the Eat Burn Sleep platform, where Yalda shares the key lifestyle principles that enhance the body’s repair process.<br />
Whether you serve this Melt-In-The-Mouth Chicken with roasted vegetables, cauliflower mash, or a light salad, it’s a perfect example of how food can be both deeply healing and delicious, supporting your gut, reducing inflammation, and helping your body rebuild stronger than before.<br />
...</p>
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Double Chocolate Banana Bread

Baked Eggplant Slices

Melt-In-The-Mouth Chicken

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Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Double Chocolate Banana Bread

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Pair this with

Picked Red Onions

Baked Eggplant Slices

Marinated Mexican Chicken

Zucchini and Leek Tortilla

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Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Double Chocolate Banana Bread

Comments(0)

Pair this with

Picked Red Onions

Baked Eggplant Slices

Marinated Mexican Chicken

Zucchini and Leek Tortilla

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions