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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>If you’re looking for a simple yet vibrant dish packed with flavor, Marinated Mexican Chicken is a perfect choice. This recipe combines zesty spices, fresh citrus, and aromatic herbs to create tender, juicy chicken that’s full of Mexican-inspired taste. It’s versatile enough for weeknight dinners, family gatherings, or meal prepping for the week ahead.<br />
The secret to this dish is in the marinade. Allowing the chicken to rest in a blend of spices and citrus not only locks in flavor but also keeps it moist and succulent. For best results, marinate the chicken for at least 3–4 hours, or overnight for maximum flavor infusion. Once baked, the chicken comes out golden, juicy, and bursting with a delicious smoky, tangy profile.<br />
This recipe is different from our Slow Cooker Mexican Chicken, which is gently cooked in a rich, tomato-infused sauce for a softer, shredded texture and deeper, stew-like flavor. By contrast, Marinated Mexican Chicken delivers a fresh, bright, and lightly charred taste with firmer pieces of meat that hold their shape beautifully when baked. Both dishes showcase bold Mexican-inspired spices but offer completely different mealtime experiences.<br />
Lean chicken provides high-quality protein to support energy and repair, while the herbs and spices deliver antioxidants and nutrients that promote overall wellness. Whichever version you choose, both recipes bring authentic flavors and health benefits to your table.<br />
...</p>
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Baked Eggplant Slices

Zucchini and Leek Tortilla

Marinated Mexican Chicken

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Marinated Mexican Chicken

Zucchini and Leek Tortilla

Baked Eggplant Slices

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Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Zucchini and Leek Tortilla

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Marinated Mexican Chicken

Zucchini and Leek Tortilla

Baked Eggplant Slices

Comments(0)

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Zucchini and Leek Tortilla

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions