The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>You want to ensure there are no emulsifiers in the mayonnaise. It is always good to compare the ingredients lists against the EBS Food lists. I like the brands Hunter &#038; Gather and Stokes if you are in the UK. Or you can make your own and follow the <a href="https://staging.eatburnsleep.com/recipes/olive-oil-mayonnaise/" target="_blank" rel="noopener ugc">Olive Oil Mayonnaise</a> recipe.</p>


<p>What mayonnaise is recommended with this? Are there brands better than others? Any ingredients to watch out for in the labels when selecting the mayo?</p>


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    <p>Lunchbox: Prawns, Avocado, and Salad is a delicious and nutrient-rich way to support your fertility journey naturally. The Eat Burn Sleep anti-inflammatory lifestyle is not only effective for healing and managing chronic conditions, it’s also scientifically backed and supportive for those preparing their bodies for conception.<br />
This vibrant lunchbox recipe includes powerhouse ingredients that are celebrated for their fertility-enhancing properties. Avocados, rich in monounsaturated fats, vitamin E, folate, and potassium, help regulate hormones and support egg quality. Prawns are an excellent source of high-quality protein, zinc, and selenium, key nutrients shown to improve sperm health and overall reproductive function.<br />
Reducing inflammation, supporting the gut, and aiding liver detoxification are all essential to creating optimal conditions for conception, and that’s the foundation of the Eat Burn Sleep method. Every ingredient in this meal, and every meal on the platform, is thoughtfully chosen to help the body function at its best, whether you’re navigating fertility challenges or simply working to support long-term reproductive health.<br />
This simple, fresh, and satisfying recipe is just one example of how enjoyable eating for fertility can be. It’s perfect for busy days, easy to prep ahead of time, and as nourishing as it is tasty.<br />
For those looking to deepen their support, expert fertility advice is available to members on the Eat Burn Sleep platform. These specialized resources guide you through the nutritional, lifestyle, and emotional factors involved in boosting fertility naturally.<br />
Eat well, heal deeply, and give your body the best chance, starting with your lunchbox.<br />
...</p>
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Easy

All Food Types

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Green

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Lunch + Dinner

All Recipes

Three-Mushroom Stir Fry

Light Banana Bread

Lunchbox: Prawns, Avocado, and Salad

Trust the process & grow your health

Frequently Asked<br/> Questions

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Lunchbox: Prawns, Avocado, and Salad

Light Banana Bread

Three-Mushroom Stir Fry

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Lunchbox: Prawns, Avocado, and Salad

Light Banana Bread

Three-Mushroom Stir Fry

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Picked Red Onions

Melt-In-The-Mouth Chicken

Baked Eggplant Slices

Marinated Mexican Chicken

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions