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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Hi apologies in the delay, I needed to buy some mandarins to check. The juice of 1 mandarin is approximately 40ml. Therefore the juice of 5 mandarins is 200ml. I hope this helps.</p>


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    <p>These Low Carb Paleo Mandarin and Almond Muffins are the perfect blend of nourishing ingredients and vibrant citrus flavor. Bursting with fresh mandarin zest and packed with nutrient-rich almonds, these muffins are naturally gluten-free, grain-free, dairy-free, and refined sugar-free, making them an ideal treat for anyone following a paleo or low-carb lifestyle.<br />
The natural sweetness of mandarin combined with the rich, nutty flavor of almonds creates a light, moist texture that satisfies your sweet tooth without spiking your blood sugar. Almonds are a great source of healthy fats, protein, and fiber, helping to keep you full and energized. Mandarins, high in vitamin C and antioxidants, support immune health and glowing skin.<br />
These muffins are especially supportive for individuals aiming for healthy weight gain. They provide a balanced combination of calories, nutrients, and satiating ingredients, which is ideal for those looking to increase nutrient-dense caloric intake without relying on inflammatory or processed foods. Whether you're recovering from illness, navigating postpartum, or working with a medical condition, these muffins are a delicious addition to a supportive, gut-healthy lifestyle.<br />
Perfect for breakfast, a midday snack, or a pre/post-workout energy boost, they store well and are a hit with kids and adults alike.<br />
On the Eat Burn Sleep platform, members have access to Expert Advice on Healthy Weight Gain, providing personalized strategies and insights to help you gain weight sustainably and healthfully. These Low Carb Paleo Mandarin and Almond Muffins are one of many recipes created to support your health goals with ease, flavor, and function in mind.<br />
Enjoy the healing power of food, one muffin at a time!<br />
...</p>
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Paleo Beef Chili Con Carne

Easy Vegetable Shakshuka

Low Carb Paleo Mandarine and Almond Muffins

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Low Carb Paleo Mandarine and Almond Muffins

Easy Vegetable Shakshuka

Paleo Beef Chili Con Carne

Comments(1)

Lara-EBS

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Low Carb Paleo Mandarine and Almond Muffins

Easy Vegetable Shakshuka

Paleo Beef Chili Con Carne

Comments(1)

Lara-EBS

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions