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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>These Low Carb "Newtella" Muffins are a delicious, healthier twist on the classic hazelnut spread flavor, without any ultra-processed foods (UPF). Combining the rich nuttiness of hazelnuts with the bold depth of coffee, these muffins satisfy your sweet tooth while keeping it clean and nourishing.<br />
Made with wholesome, natural ingredients, these muffins are grain-free, dairy-free, and low in carbs, making them perfect for anyone following paleo, keto, or anti-inflammatory lifestyles. Hazelnuts provide healthy fats, protein, and essential minerals like magnesium, while coffee adds an energizing boost and antioxidants that support brain health.<br />
Unlike traditional Nutella, which contains refined sugars and palm oil, this recipe is free from additives and preservatives, ensuring you enjoy a pure, gut-friendly treat. The natural flavors of toasted hazelnuts and freshly brewed coffee blend beautifully, creating a moist, tender muffin with just the right hint of sweetness.<br />
These Low Carb "Newtella" Muffins are ideal for breakfast, a mid-morning snack, or a guilt-free dessert. Their nutrient-dense ingredients help stabilize blood sugar, reduce cravings, and support sustained energy throughout the day.<br />
Perfect for those wanting the comfort of a chocolate-hazelnut flavor without the downside of ultra-processed foods, these muffins prove that healthy baking can be both delicious and satisfying.<br />
Enjoy the comforting taste of "Newtella" with the added benefits of wholesome nutrition—no UPF, all flavor!<br />
...</p>
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Low Carb Chocolate &#038; Walnut Muffins

Zucchini, Onion and Sweet Potato Soup

Low Carb “Newtella” Muffins

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Low Carb “Newtella” Muffins

Zucchini, Onion and Sweet Potato Soup

Low Carb Chocolate & Walnut Muffins

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Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Low Carb “Newtella” Muffins

Zucchini, Onion and Sweet Potato Soup

Low Carb Chocolate & Walnut Muffins

Comments(0)

Pair this with

Double Chocolate Banana Bread

Zucchini and Leek Tortilla

Invisible Apple cake (Gâteau Invisible aux Pommes)

Chocolate Tiramisu Chia Pudding

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions